so what do you people think, I inexplicably ran 10k on Saturday, 3k more then ever before, and felt amazing, BUT I havent been well since, I started feeling cold after my run, and its just grown. I haven't run since, feel to ill. Now my family are pretty much saying its my body telling me I am doing to much, stick to 5k etc. thing is I don't want to , I want to improve and be able to run further. Is my cold or whatever it is a result of my pushing myself ?
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