I haven't posted on here for nearly a year, but wanted to share some encouragement to anyone on here who might be flagging post-graduation. Since graduating I haven't done any marathons or even improved my speed that much, but I can definitely say that thanks to c25k I am still exercising 3x a week, getting myself into the fresh air and really enjoying my runs.
Although I've had a few phases of doing a bit less, the discipline of doing the 9week course has helped me get back on track.
Best of all, my 18 year old son who like me had never been particularly sporty has now started c25k and is on week 3 despite having asthma and seems to be getting a real sense of achievement from it! He's even letting me tag along with him on his Wk3r2 run later today.
So if you are struggling to keep motivated after graduating, don't give up, just set your own goals (however small) and enjoy just getting out there!