Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2014

NHS C25K app on guardians Top 10 list

http://www.theguardian.com/technology/2014/oct/10/-sp-10-best-fitness-apps-review

http://www.theguardian.com/technology/2014/oct/10/-sp-10-best-fitness-apps-revie...

Nilzed

•10 years ago

2 Replies

Advice needed

Hi all, First time posting here but have just completed w5r1 last night and am hoping someone can give me a bit advice before I hit run 3 on Saturday! I'm...

Hi all, First time posting here but have just completed w5r1 last night and am ...

Sc0ttyb

Graduate•10 years ago

5 Replies

A form of enforced run/walk 10K

I did a 10K "run" this morning - easily, at an easy pace. I wore my el cheapo Aldi Heart Rate monitor and set it so that it beeped at me if I went above 130...

I did a 10K "run" this morning - easily, at an easy pace. I wore my el cheapo A...

Bazza1234

Graduate•10 years ago

14 Replies

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Speed Worries

Week 8, run 1 done. The good news is it was manageable. The bad news is my speed doesn't seem to be improving that much, if I keep at this pace it would take...

Week 8, run 1 done. The good news is it was manageable. The bad news is my speed...

Hoopla

•10 years ago

9 Replies

Zombie Escape

http://www.zombieescape.cl If i wasn't so scared of the walking dead then this might be one on the running to do list. Besides running is hard enough without...

http://www.zombieescape.cl If i wasn't so scared of the walking dead then this ...

Vixchile

Graduate•10 years ago

1 Reply

First treadmill run!

The dark nights have beaten me and I've resorted to the treadmill for my evening runs at the gym. I must say I was disappointed :(. The scenery is rubbish ,...

The dark nights have beaten me and I've resorted to the treadmill for my evening...

BluebellRunner

Graduate•10 years ago

16 Replies

New shoes -

so here is my problem - my old trainers are perfect apart from the grip on the toes are worn so as much as its fun to slide on the sand and the lovely ultra...

so here is my problem - my old trainers are perfect apart from the grip on the t...

Vixchile

Graduate•10 years ago

14 Replies

Knee's Again!!

Will I ever make it to w1 r3? Although not as painful as my first attempt, my knees are not enjoying this just yet! On my first attempt I completed the 1st...

Will I ever make it to w1 r3? Although not as painful as my first attempt, my kn...

HestonF1

Graduate•10 years ago

14 Replies

Treadmill running

Does anyone doing the C25K only run on the treadmill? I do, I'm on week 8 run 2 which totals 4.5 k. I don't think I could run outside as I cant seem to pace...

Does anyone doing the C25K only run on the treadmill? I do, I'm on week 8 run 2...

AH4567

•10 years ago

11 Replies

W7R1

R1 done :) straight in from work, change running gear on and out , light rain bit windy,do I care no !! It was one of better early evening runs for a change...

R1 done :) straight in from work, change running gear on and out , light rain bi...

Hidden

•10 years ago

14 Replies

Started Again

I have started this again!! having deciding to join my mates playing rugby i re downloaded the podcasts and have just finished week one! fingers crossed i get...

I have started this again!! having deciding to join my mates playing rugby i re ...

gbennington

Graduate•10 years ago

5 Replies

Winter wear

I haven't posted here for ages, partly because I'd been running less (old back problem giving me minor gyp). However, I'm running more regularly again now and...

I haven't posted here for ages, partly because I'd been running less (old back p...

Becca66

Graduate•10 years ago

13 Replies

4 miles

Wow managed to run 4 miles today my longest run after graduating. Three parkuns under my belt as well and loving this running thingmejig although still slow...

Wow managed to run 4 miles today my longest run after graduating. Three parkuns...

KatrinaC

Graduate•10 years ago

3 Replies

Week 3 Run 3

;-D

adidas1961

Graduate•10 years ago

1 Reply

Week 3 Run 3

Week 3 Run 3 done...... :-D Week 4 lets do this......... ;-)

adidas1961

Graduate•10 years ago

2 Replies

Head torches

Hi all, After finding myself running in the pitch black on part of my route this morning I've found myself pondering the purchase of a head torch. But there...

Hi all, After finding myself running in the pitch black on part of my route thi...

Peter_B

Graduate•10 years ago

11 Replies

7KM

Just completed my first non-stop 7KM! I started slow and got slower, but I'm very happy, the furthest I had run before today was 5KM, so quite a big jump. I...

Just completed my first non-stop 7KM! I started slow and got slower, but I'm ver...

Hidden

•10 years ago

28 Replies

Glum :0(

I am having a glum day today :0(. I went to the new running group last night. I enjoyed it - the people were nice, it was mixed ability - but it did make me...

I am having a glum day today :0(. I went to the new running group last night. ...

runningknitter

Graduate•10 years ago

24 Replies

If I can do more than I think so can you!

hi all, I went out for Week 7 Day 3 run yesterday. I was struggling at first, it felt like a really draining run. Then as I took my jacket off, I...

hi all, I went out for Week 7 Day 3 run yesterday. I was struggling at first, i...

sidbetty

Graduate•10 years ago

6 Replies

New Member

Hello I am new member, greetings. I love walking, and cycling. every morning at 4:00am, the moment the cool air and rushed home at 6:00 am wiping the sweat,...

Hello I am new member, greetings. I love walking, and cycling. every morning a...

brino2

•10 years ago

4 Replies

Finally W6R3

Hello every body, I´ve just posted once before here, back in April, during my first week of the program. Back then I managed to run up until week 7 run 2, but...

Hello every body, I´ve just posted once before here, back in April, during my fi...

mariabelinchon

•10 years ago

2 Replies

Bloody Garmin

Thats twice in the last few weeks that it has failed to connect to the eye in the sky. I did a warm up of around 10 mins waiting for a connection. Both times...

Thats twice in the last few weeks that it has failed to connect to the eye in th...

runner56

Graduate•10 years ago

17 Replies

Run without Laura

Sorry Laura but I went without you this morning. I have only been using one earphone as running along the country roads with no pavements I wanted to be sure...

Sorry Laura but I went without you this morning. I have only been using one ear...

jadaromi

Graduate•10 years ago

4 Replies

Week5 run 2 done!

It seems like my concerns last week about whether to move onto week 5 were unfounded. I did run2 of week 5 this morning and I seem to have found my pace. Slow...

It seems like my concerns last week about whether to move onto week 5 were unfou...

IAASA

Graduate•10 years ago

6 Replies

Listen up peeps

A food for thought moment, since my epic 10k ( hysterical giggles here as actually I almost crawled ) I have received so much support off this and my other...

A food for thought moment, since my epic 10k ( hysterical giggles here as actual...

grannyjudes

Graduate•10 years ago

15 Replies

W1R2

Phew ! completed in the dark this morning, need to get a torch !!

Debbie2014

•10 years ago

2 Replies

Who here runs with a HRM?

I am approaching my 1st Anniversary of running :) -over the past year, I have Graduated and my physical fitness improved beyond my widest dreams . I would...

I am approaching my 1st Anniversary of running :) -over the past year, I have G...

Bazza1234

Graduate•10 years ago

7 Replies

Absolutely buzzing

Amazing run on Sunday at the Oxford Half Marathon. Training had gone reasonably well except for a calf injury taking longer to mend and then a week sailing and...

Amazing run on Sunday at the Oxford Half Marathon. Training had gone reasonably ...

Plus8

Graduate•10 years ago

1 Reply

Hull and E. Yorkshire

Is anyone doing C25k in the Hull/E. Yorks area who may be working towards a parkrun ? It would be nice to have some company ! (second try - there must be some...

Is anyone doing C25k in the Hull/E. Yorks area who may be working towards a park...

Girlyswot

Graduate•10 years ago

11 Replies

Treadmill running

Had to be done. Long day at work but read a few facebook posts and thought you know what, I feel the need. So onto the treadmill resurect Sami and do 2 15 min...

Had to be done. Long day at work but read a few facebook posts and thought you k...

GettingFitter

Graduate•10 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2014

NHS C25K app on guardians Top 10 list

Advice needed

A form of enforced run/walk 10K

Speed Worries

Zombie Escape

First treadmill run!

New shoes -

Knee's Again!!

Treadmill running

W7R1

Started Again

Winter wear

4 miles

Week 3 Run 3

Week 3 Run 3

Head torches

7KM

Glum :0(

If I can do more than I think so can you!

New Member

Finally W6R3

Bloody Garmin

Run without Laura

Week5 run 2 done!

Listen up peeps

W1R2

Who here runs with a HRM?

Absolutely buzzing

Hull and E. Yorkshire

Treadmill running

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