First walk/run with Rico this week as I've been all over this week. Set off in the dark with reluctant Rico. Headtorch batteries need recharging and running throught the woods is slow when you're trying not to injure yourself. No PBs No great distance just a lovely walk run in the fresh air. Feels like summer again apart from the mud it was really warm.4.9k in 37 mins moving time was fine by me. Two sprints when it just felt great to be alive - one on tarmac, one on a downhill grass slope. Rico overtook me at that point as he revelled in just running as fast as you can. Best pace according to Miss Garmin 2.46 min/km if only I could run that fast for a minute
My 3 nieces are coming for my 18year old daughters birthday weekend and the youngest at 14 wants to go for a run with me. Looking forward to it.
Happy Running all