Posts - Couch to 5K | HealthUnlocked

Well i made it so feeling relieved! :) Boz and i headed out for our 2nd 10k tonight, along the floodlit seafront, bit more interesting than our 10k along the...

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2nd 10k done on blowy seafront! :)

Well i made it so feeling relieved! :) Boz and i headed out for our 2nd 10k toni...

aliboo70

•10 years ago

Sooo have managed the first 25 minute run. So keen to complete each run that I tend to take it easy, speeding up towards the end when I am confident that I am...

To complete 30 mins or 5K?

Sooo have managed the first 25 minute run. So keen to complete each run that I t...

Suercc

•10 years ago

5 Replies

20 mins non-stop running, done, for the first time in 16 years

As a teen who used to compete in cross country running, I've been kind of disappointed at my now 30yo self in the early weeks at how hard I found the 2 or 3...

As a teen who used to compete in cross country running, I've been kind of disapp...

razerbug

•10 years ago

4 Replies

Cheshire Cat... that's me :D Wk 5 Day 3 completed

Well to say that I am smiling like the proverbial Cheshire cat would be an understatement, happy as a pig in mud. I might have felt slow, and after a rubbish...

Well to say that I am smiling like the proverbial Cheshire cat would be an under...

Judef

Graduate•10 years ago

GRRRREAT! :) Evening lovely runners, As the title says, I had a really good W8R2 today :) I felt good all the way round - very hot and very tired by the end...

W8R2 another Tony Tiger run!

GRRRREAT! :) Evening lovely runners, As the title says, I had a really good W8...

atomic

•10 years ago

Run2 - Tick , No fuss no drama :D Was 1st time i have run when i have got home from work, was cursing the drivers in my way was shouting at them " get out the...

W4 R2

Run2 - Tick , No fuss no drama :D Was 1st time i have run when i have got home ...

Hidden

•10 years ago

What's a girl to wear these days? This morning, the weather was dry, a bit of sunshine didn't really warm my naked bits but I knew once I started running I'd...

Body Heat (1981)

What's a girl to wear these days? This morning, the weather was dry, a bit of su...

Irishprincess

Graduate•10 years ago

22 Replies

Week 2 Run 2 - It was a tug of war between the park and the bed

So i got through week 1. I have to say that despite doing a fair bit of regular exercise (weights and cardio) i struggled but got through it. This week has...

So i got through week 1. I have to say that despite doing a fair bit of regular...

Bazzer_2

•10 years ago

So I know you are polishing my badge ready :D That's why I went out today!! I am going to a wedding on Saturday so in order to get my first run of week 9 in I...

I can smell the polish!!!

So I know you are polishing my badge ready :D That's why I went out today!! I am...

Labshack

Graduate•10 years ago

I have not been feeling 'right' for a while and I have a whole load of women problems going on. I had some blood tests done and it turns out I am very low on...

Low Iron. :(

I have not been feeling 'right' for a while and I have a whole load of women pro...

loubee33

Graduate•10 years ago

16 Replies

3 More Sleeps Until Sunday's 10km Race

So i am back from my Brazilian adventures - As its cold (15-17 degrees) i put on my long running pants - plus i have be bitten by the most vicious mosquitos...

So i am back from my Brazilian adventures - As its cold (15-17 degrees) i put on...

Vixchile

Graduate•10 years ago

11 Replies

Pulled a hamstring. Less than 4 weeks before HM

This is going to be a moan full of selp pity, so feel free to skip right over it. After Monday's crappy run I took Tuesday and Wednesday off from running, and...

This is going to be a moan full of selp pity, so feel free to skip right over it...

Tomas

Graduate•10 years ago

13 Replies

Knocking on Week 8's door!

Last run of week 7 is completed! Fantastic run today - picked the pace up a bit again after Tuesday's slower run, and I really enjoyed it. My DD decided to...

Last run of week 7 is completed! Fantastic run today - picked the pace up a bit...

runningknitter

Graduate•10 years ago

14 Replies

New to c25k

Starting this today after not doing much since I had my last back op in Jan 2014. I used to be a regular at the gym and I've done 3 Great North Run the last on...

Starting this today after not doing much since I had my last back op in Jan 2014...

yorkie5

•10 years ago

and ran from home- to the reservoir, around the res and then back home and managed to run (all be it I was rather only JUST running at some points towards the...

:) Just overcome a mental block

and ran from home- to the reservoir, around the res and then back home and manag...

serendipitygal

Graduate•10 years ago

13 Replies

having a mini stress about week 4

ive not even finished week 3 (one more run tomoz to complete it) but im stressing about next week! its not the run persay (never thought id heard myself say...

ive not even finished week 3 (one more run tomoz to complete it) but im stressin...

hydrogirl

•10 years ago

7 Replies

Sulking horrendously but getting there...

So this time last month I ran 5 ks with hills and then felt a little tight in my right calf. Ran two days later, tighter calf, ran the next day and then have...

So this time last month I ran 5 ks with hills and then felt a little tight in my...

ginaw167

Graduate•10 years ago

3 Replies

The Misery of the Midweek Middle Distance Runner

Well the theory of 'there is not such thing as a bad run takes a bit more of a bashing: Yesterday I set forth for a short tempo run in the lashing rain. Apart...

Well the theory of 'there is not such thing as a bad run takes a bit more of a b...

Rignold

•10 years ago

8 Replies

10k in 3 parts

Although I ran yesterday Miss garmin gave me a recovery time of 20 hours. Little did she realise we are walking round the world for work and I did 3 miles at...

Although I ran yesterday Miss garmin gave me a recovery time of 20 hours. Little...

GettingFitter

Graduate•10 years ago

4 Replies

Zombies intervals

You can see the Zombies intervals on my Runkeeper stats from this morning . Three short Intervals in a 30 minute ( or so) run.

You can see the Zombies intervals on my Runkeeper stats from this morning . Thre...

Bazza1234

Graduate•10 years ago

3 Replies

Pinto here - there was news from the Mark and Trusty Steed has come to me for assistance! He says he can rely on me in times of trauma.

Two days ago we trailed through the Northern Wastes, appeasing warlords with tales of excitement from the days of yore. Trusty Steed spoke of battles, music,...

Two days ago we trailed through the Northern Wastes, appeasing warlords with tal...

dozzer19

Graduate•10 years ago

...er, really Laura? Okay...if you insist! :D That was a tough old week, but I did it & I'm super pleased that I've made it this far. Woohooooo!! I can tell...

W6 done!! I am officially a runner...

...er, really Laura? Okay...if you insist! :D That was a tough old week, but I ...

Tikiczocky

Graduate•10 years ago

5 Replies

Back on board after hamstring pull! Yippee

I ran yesterday for the second time this week after a close to 6 week break following a hamstring pull. It's great to be back!! Now, to prepare for the...

I ran yesterday for the second time this week after a close to 6 week break foll...

sprynn

Graduate•10 years ago

7 Replies

From fat forty to Tri girl fifty?

So excited that I have secured a place in next year's Blenheim Park Triathlon. Whilst it is not until June, I now have a clear goal on top of my 3 baby local...

So excited that I have secured a place in next year's Blenheim Park Triathlon. W...

LadyP33

•10 years ago

I did my third Zombies Run today -- this time I turned on the "chases" and also ran 5K instead of just 30 minutes ( which meant that the Abel Base radio...

Zombies Run -- D3

I did my third Zombies Run today -- this time I turned on the "chases" and also ...

Bazza1234

Graduate•10 years ago

Felt great today, run before work, hamstring behaving but shortly after my warm up Rico the golden retriever caught up with me having run away from my wife. So...

Rico interuptus

Felt great today, run before work, hamstring behaving but shortly after my warm ...

GettingFitter

Graduate•10 years ago