Sooo have managed the first 25 minute run. So keen to complete each run that I tend to take it easy, speeding up towards the end when I am confident that I am going to complete. A lot of the advice on the forum seems to be about taking it steady too.
So my question is this; if I keep this steady pace I might not be covering 5K in 30 minutes. If the prog is called couch to 5K does this mean I won't have succeeded?