As some of you might know I am training to do Triathlons next year. Because you can't wear iPods etc, I thought I would do C25K without the lovely Laura.
This means I have to remember the runs and time myself on a stop watch. This evening after a hugely hectic day, I ran wk6 r1. The programme is run 5, walk 3, run 8, walk 3, run 5.
In my blonde moment, I ran 8, walked 3, ran 5, walked 3, then ran 8. So instead of running for a total of 18 mins, I ran for 21!
I thought it was a bit tough lol! Happy days though, as I really enjoyed it ....