You can see the Zombies intervals on my Runkeeper stats from this morning . Three short Intervals in a 30 minute ( or so) run.
Zombies intervals: You can see the Zombies... - Couch to 5K
Zombies intervals
Written by
Bazza1234
Graduate
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3 Replies
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SlookieGraduate
Oh look how even your pace is even for the ups and downs. You must have an inbuilt metronome Bazza!
-- I have been doing it for all my long runs lately. But I didn't for yesterdays Zombie Run. 
GettingFitterGraduate
Great run Bazza very consistent pace just those hills 
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What intervals do you use?
Enjoying no intervals
