As a teen who used to compete in cross country running, I've been kind of disappointed at my now 30yo self in the early weeks at how hard I found the 2 or 3 minute runs.
Today I did Week 5 run 3 for the first time, and for the first time in half my life time I've been able to run 20mins non stop... that has me absolutely convinced that this program works!
I feel very tired, but absolutely great that I'm finally back to a stamina level I thought I still had.
Now I'm starting to wonder how to turn this into a upward push in terms of health and weight loss...
I've cut out dairy (for the sake of adult acne actually) and I'm now looking at cutting back on cards and replacing with green veg.
Anyone have any non gym-membership-related suggestions to add to the program to really start to see the health increase on the outside?