I can smell the polish!!!

[Labshack]

So I know you are polishing my badge ready That's why I went out today!! I am going to a wedding on Saturday so in order to get my first run of week 9 in I will have to go early (not good for me) .... Saturday.....early ....it can only mean one thing sooooooooooooo I signed up !!!! first parkun here I come!!!

[useitorloseit Graduate]

Best lay off the booze on Friday night then! Good luck.

[Labshack Graduate in reply to useitorloseit]

Well Strictly is back Friday so definitely won't be going out...love Strictly!!!

[useitorloseit Graduate in reply to Labshack]

Hurrah - me too!

[runningknitter Graduate]

Woot, woot - good luck :0)

[Labshack Graduate in reply to runningknitter]

Woot Woot!!! albsobloominglootley am actually looking forward to it

[atomic]

Wahey! Go Labshack!

Have a great time

[Labshack Graduate in reply to atomic]

Thanks Atomic actually completed 5k on my run today (with the warm up and cool down walks) so I've got a time to easily beat

[Suercc in reply to Labshack]

Fantastic!

[poppypug Graduate]

You are nearly there Labshack, not long to go now . Youre going great guns , well done !

Good luck for your Parkrun, have a fab time xxx

[Labshack Graduate]

Thank you Poppypug - I recon next Wednesday

[Hidden]

Enjoy your Park Run, let us know how you get on.

[misswobble Graduate]

Great stuff Labshack! You sound really positive! That's the way to do it

Good luck with your remaining runs and your Parkrun. You'll be fine I just know it. STeady as she goes