Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2014

W5 R1 Complete Yipppeee ;-)

What a beautiful sunny morning to start off W5 R1. It is also my 2nd week of not smoking. I was a little anxious about todays running because I struggled...

What a beautiful sunny morning to start off W5 R1. It is also my 2nd week of not...

Belindauk

Graduate•10 years ago

16 Replies

W1R1

Hmmm not so bad , time went quick ,seem to recover ok after runs , difficult to know what pace is good or right as you start . 1 Thing i did find was that...

Hmmm not so bad , time went quick ,seem to recover ok after runs , difficult to ...

Hidden

•10 years ago

23 Replies

W5R1 lovely jubbly!

Oh what a beautiful morning....! Gorgeous sunny morning in the Derbyshire hills and I really enjoyed my W5R1 :) It's strange but I'm sort-of itching to try...

Oh what a beautiful morning....! Gorgeous sunny morning in the Derbyshire hills...

atomic

•10 years ago

4 Replies

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Wk8 R2

Hi, I have been reading your love posts and it has kept me going over the last few weeks so I thought I should say hi. Almost done and determined to graduate...

Hi, I have been reading your love posts and it has kept me going over the last ...

dducky82

•10 years ago

4 Replies

Please tell me this gets easier

Some one please tell me this gets easier!!! My feet are burning and painful my shortened tendons are so tight can't just feel it in my calves I feel a knot in...

Some one please tell me this gets easier!!! My feet are burning and painful my s...

tinamay

•10 years ago

10 Replies

Running watch

Hi All. Currently halfway through week 7 and determined to finish the programme. With that in mind, I am thinking ahead and the day when Laura won't be...

Hi All. Currently halfway through week 7 and determined to finish the programme...

Herbiechapman

Graduate•10 years ago

10 Replies

Do you take any supplements?

Hi everyone, After mentioning starting on this c25k journey to, well, as many people as possible (I figure if I tell absolutely everyone I'm going to be...

Hi everyone, After mentioning starting on this c25k journey to, well, as many p...

ceelou

Graduate•10 years ago

16 Replies

W9R1! When do I graduate?

Hi, Just about to go and do my W9 R1! Feeling excited and going to stock up on water. Do I graduate after this run or after W9 R3?? Will tell you how it...

Hi, Just about to go and do my W9 R1! Feeling excited and going to stock up on ...

Urumi2709

Graduate•10 years ago

8 Replies

Look what I got from my GP practice!

Here is the email I just got from my local GP practice. Result! Further to my earlier email we discussed the matter at the weekly Practice Meeting - GP's...

Here is the email I just got from my local GP practice. Result! Further to my ...

Rosebery

Graduate•10 years ago

9 Replies

Roses,cherries and lemons???Happy New Year !

Hi everyone :) Well yesterday was 1 year since graduation for me...where did that year go ?? I wanted to mark the occasion for myself with a run and decided...

Hi everyone :) Well yesterday was 1 year since graduation for me...where did th...

Carolecal

•10 years ago

35 Replies

100 miles in August

For August runkeeper says I ran 160.5 km, or just a smidgen over 100 miles. That includes warm-up and cool-down walks, of probably 500 meter each for each run....

For August runkeeper says I ran 160.5 km, or just a smidgen over 100 miles. That...

Tomas

Graduate•10 years ago

5 Replies

Entering Events...

Afternoon all... Mainly aimed at our C25K graduates today... :) Thought this was an appropriate image and motto for all of C25K graduates... There's been a...

Afternoon all... Mainly aimed at our C25K graduates today... :) Thought this wa...

Hidden

•10 years ago

11 Replies

Spectator and feeling very proud

So on sunday i walked down the road, got a take away coffee from a famous coffee shop and watched the start of a 10km race. I must admit when they started i...

So on sunday i walked down the road, got a take away coffee from a famous coffee...

Vixchile

Graduate•10 years ago

5 Replies

W3R1...whoop...no sooo bad!

Thanks to all your support and encouragement, and posts of other's W3 successes, I was looking forward to this weeks challenge in the end. It was great, as it...

Thanks to all your support and encouragement, and posts of other's W3 successes,...

Tikiczocky

Graduate•10 years ago

7 Replies

Wk4R2 complete with 2 tired mutts & 1 happy dog mum!

So it turns out my dogs ain't as fit as i thought! Trailing behind tongue lolling (the dog not me) i had to practically jog on the spot for one of em to keep...

So it turns out my dogs ain't as fit as i thought! Trailing behind tongue lollin...

kellytiglondon

•10 years ago

9 Replies

Out of action

:( Having developed a sore knee during the final run of week 2 last Thursday, I went to see the Doctor this morning as it has been sore all weekend, with no...

:( Having developed a sore knee during the final run of week 2 last Thursday, I...

Peter_B

Graduate•10 years ago

20 Replies

Week 1 Completed

Completed week 1 yesterday, found it very hard ,I am an ex smoker of 7 months and no real exercise for numerous years, Had been walking approx 5km a day for...

Completed week 1 yesterday, found it very hard ,I am an ex smoker of 7 months an...

Hidden

•10 years ago

6 Replies

Podium back under the stairs. Now what?

Well, that was c25k then. Completed lap of honour, have done seek and destroy (ahem) all chocolate in the house as a teensy reward, put the podium back under...

Well, that was c25k then. Completed lap of honour, have done seek and destroy (...

Slookie

Graduate•10 years ago

20 Replies

How tired should you feel?

Hi, I'm currently on Week 5, and I'm concerned I'm not running hard enough. How tired should I be feeling after the run? Should I be exhausted at the end?...

Hi, I'm currently on Week 5, and I'm concerned I'm not running hard enough. How...

BEMO

•10 years ago

8 Replies

Hoping for a HM but do my legs need a holiday?

Hello Lovely Runners, Having completed C25K and B210K I've started running to my own plan which has been something like this in a week; 1 30 minute session...

Hello Lovely Runners, Having completed C25K and B210K I've started running to m...

emkeenan

Graduate•10 years ago

24 Replies

Game on

So the game is still most definitely on. Lovely daughter was up before me -bonus. First run of week 4 this morning, a bit of a jump from 9 to 16 minutes of...

So the game is still most definitely on. Lovely daughter was up before me -bonus...

SexyBexy

Graduate•10 years ago

3 Replies

Going backwards on 5K ~ What's happening?

Hi all :-) My last few 5Ks have been slower and more difficult, I'm not improving on my time, it's getting worse. This has all happened since I started doing...

Hi all :-) My last few 5Ks have been slower and more difficult, I'm not improvi...

I_will

Graduate•10 years ago

20 Replies

Tri-ing to succeed quest week 5 - Feel free to join.

Hi and welcome to the 5th week of the Tri-ing to succeed quest. Nearly at the end of this quest now. I am already working out my next one. I have realised...

Hi and welcome to the 5th week of the Tri-ing to succeed quest. Nearly at the e...

Realfoodieclub

Graduate•10 years ago

18 Replies

Junior Parkrun - Hafsa's Wristband for her 11th run!

My kids Hafsa and Zaky went to Junior Parkrun yesterday. Hafsa (who is 4 and a half) got her wristband because she has run 11 Parkruns which is the equivalent...

My kids Hafsa and Zaky went to Junior Parkrun yesterday. Hafsa (who is 4 and a h...

Aftabs

Graduate•10 years ago

24 Replies

Still not running

So I'm still not running after being diagnosed with a stress fracture back in March it appears not to be healing so another MRI is booked for Saturday fingers...

So I'm still not running after being diagnosed with a stress fracture back in Ma...

Juski

•10 years ago

6 Replies

Finished C25K & on to B210K

Yay !!!! I finished the C25K Program and have moved on to B210K ! I couldn't believe the difference from week 1 to the end of the Program. That first day,...

Yay !!!! I finished the C25K Program and have moved on to B210K ! I couldn't ...

Lawman

Graduate•10 years ago

33 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2014

W5 R1 Complete Yipppeee ;-)

W1R1

W5R1 lovely jubbly!

Wk8 R2

Please tell me this gets easier

Running watch

Do you take any supplements?

W9R1! When do I graduate?

Look what I got from my GP practice!

Roses,cherries and lemons???Happy New Year !

100 miles in August

Entering Events...

Spectator and feeling very proud

W3R1...whoop...no sooo bad!

Wk4R2 complete with 2 tired mutts & 1 happy dog mum!

Out of action

Week 1 Completed

Podium back under the stairs. Now what?

How tired should you feel?

Hoping for a HM but do my legs need a holiday?

Game on

Going backwards on 5K ~ What's happening?

Tri-ing to succeed quest week 5 - Feel free to join.

Junior Parkrun - Hafsa's Wristband for her 11th run!

Still not running

Finished C25K & on to B210K

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