Felt great today, run before work, hamstring behaving but shortly after my warm up Rico the golden retriever caught up with me having run away from my wife. So a shorter run. Got him home and then thought to just add a run round the block which was good but too short overall when I felt so good.
Looking forward to trying a longer run again this weekend
Happy running all
Dogs are a bit distracting aren't they. You are bowling along steadily one minute and the next you're wrapped round a tree! What is it about squirrels that so enrages a normally placid dog!?
Well done GF. Your dog is getting fitter too
Thanks MW no dog today
At least the shorter run may keep your hamstring happy! 
Indeed although I was so frustrated I had a longer run today and it was fine!
Ha ha , you would've got away with it if it hadn't have been for that pesky pooch ! Dogs, hey you gotta love 'em ...
Good to hear that your hamstring is holding up and youre getting some mileage on your legs..
I would put Rico on the naughty step for the next one , tell him he's grounded
Fab stuff GF, youre getting there , wont be long till youre back to full strength xxx
Thanks PP. Can't believe how long it takes.
