Posts - Couch to 5K | HealthUnlocked
All posts for October 2012
Failed at week 9 run 1
So I set off today for my first run of week 9 and i failed miserably. Before my ...
Finished week 7 - can there really only be 2 weeks to go?
More than most weeks, I really can't believe I've got this far. Yes, 8 weeks ago...
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W9R2 - My best run to date!
My penultimate run was last night after work; the light was fading fast, the lea...
Week 4, Run 2 - all done
A wee bit late in the update but did my 2nd run from week 4 yesterday evening. ...
Post Graduation Derailment :(
So yes, I graduated in my own self-made blaze of glory on Sunday. I took two day...
That's it! I'm officially miffed!
Went out for a run on Sunday, plotted it in my head and on the way back from bei...
Week 3: In the bag
Last night was run 3 of week 3 and, despite the thunderstorm forming over my hea...
Week 8 Run 2 - and another PB :-)
Normally I don't eat much until after I've run but felt the need for a banana an...
Right then...Wk1 R 2.....
Well, all day I've been half looking forward and half dreading this run. But du...
Broke the 5K/30 min barrier
I managed to do my first under-30-minute 5K this morning, as well as a few other...