Set off this morning with the intention of doing my wk1 day 3 run/walk, even though my knees where aching.
Just could not do it at all ! What a nightmare, so I did walking quite quickly for 60 minutes . Knee kept giving way but continued , got back and taken pain killers now.
Feel very let down , by my self or should I say my body . Oh dear feeling down and old at the moment !