A 7 km run for me today, and like Monday's run, I didn't really feel that I was doing well. In fact I've got a bloomin' sore leg (pain in my thigh muscle) and I've got my 10K race on Sunday I don't know what to do except rest it and hope it improves
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I don't know what to do except rest it and hope it improves 
5x50 day 36 - I ran 10k!!!!!
