Last night was run 3 of week 3 and, despite the thunderstorm forming over my head, I really enjoyed the run. I managed to hydrate well during the day and I was looking forward to getting home from a looooooooooong day at work and running away from my woes :). I found that I felt a little tired at the end of the last 3min run but I took Laura's advice and kept going and felt great as a result. On to week 4! Really proud of my progress.
On a side note- as it is coming into Australian summer and in SA the temp can reach 45degreesC during the day and not budge much into night I am concerned about being able to run in the heat while continuing in the program. I run after work around 6:30pm when the sun is setting but in the middle of summer this could still mean a temp of 35+. Does anyone have any tips re getting used to running in heat?