Still I ran and walked for (my) mental health!

[ChannelRunner2]

I just added up some totals... I walked or ran 426.5 km this month! That's 13.8 km per day on average. There was only 1 day with below 10 km - I got 9 km in that day - and that was before I redefined the challenge for me: To walk or run at least 10 km/day. 🥳

Feeling super proud of this!!! 😎

This all was inspired by participating in the Still I Run streak to raise awareness for the benefits of movement for our mental health. (See stillirun.org/ for more info about this U.S.-based organization).

[SueAppleRun Graduate10 60minGraduate]

And you filled the calender with lovely photos, well done 👍

[ChannelRunner2 Graduate10 in reply to SueAppleRun]

Thanks, SueAppleRun ! I tried to find things to share on the run or walk, which actually made both a bit more mindful...

[drl212 Graduate10]

What an accomplishment!! Well done...

[MissUnderstanding Administrator Graduate10]

This is such a wonderful challenge and I’ve loved following your posts. Congratulations on everything you’ve achieved. ❤️❤️❤️

[Curlygurly2 Graduate10]

Wow, that's just amazing. The photos are gorgeous too.

[Sandraj39 Graduate10]

Wow! That is a fantastic achievement - well done and no wonder you are feeling so proud! 👏👏💪🙂

[Oldfloss Administrator Graduate10]

Super stuff...very well done to you!!