Seven years since graduating from C25K and getting back into it

[Moet527]

Can't believe it's been 7 years since my last post! I have been inspired by all the posts I continue to read here and that's why I continue to run but not with the regularity or commitment I'd like. Well, I'm back at it and part of my commitment includes being more active on this blog and more helpful to others. This morning, following two days of Thanksgiving feasts, I was back on the treadmill and did a slow but steady 5k...Took me 44 minutes, but I did it. Intrigued by the "Juju" plan to get to 10K which, if I'm stretching, might be my next goal.

[SueAppleRun Graduate10 60minGraduate]

Welcome back, a very respectable time, enjoy being here and saying hello to people you probably graduated with

[Moet527 in reply to SueAppleRun]

Thank you! I'm looking forward to my next running challenge!

[CBDB Graduate10]

Welcome back! Looking forward to reading about your next runs. I’ve just finished week 2 of JuJu’s plan, but am still quite a newbie, having started running April this year. Welcome back!

[Moet527 in reply to CBDB]

Thank you! and good luck with your runs! Looking forward to your posts.

[Grannyhugs Graduate10]

Welcome back to posting. Do have a look at ju jus plan it’s excellent. Happy running 🤗

[Moet527 in reply to Grannyhugs]

Thank you! I downloaded the distance+timed charts and have begun viewing her videos. Wish me luck!

[Grannyhugs Graduate10 in reply to Moet527]

The very best of luck, keep posting, enjoy those runs.

[Hidden]

Well done you, hold onto that enthusiasm, and that 10k you'll get there for sure, you've got the plan good luck 👍

[Moet527 in reply to Hidden]

Thank you!

[Lizcanrun Graduate10]

Welcome back! Juju's plan for me to 10k and if I can do it, anyone can!

[Moet527 in reply to Lizcanrun]

Thank you. I’m determined!

[Katnap Graduate10]

OMG! That must be a record for longest time/distance between posts!I hope you weren't doing post fartleks? 🤣

🎄🐱 Xmas Katnap 🐱🎄

[Moet527 in reply to Katnap]

Hahaha. You’ll have to excuse me, being from the States...what is “fartleks”??

[Katnap Graduate10 in reply to Moet527]

en.m.wikipedia.org/wiki/Far... to break up a run you might choose to run a different speed between lampposts.

🤣

[Lifluf Graduate10]

Welcome back! Looking forward to hearing about your progress.