Festive workout fun! 🎅 Join CBDB in our jolly 1st Advent plan - new workouts every Sunday!!

[roseabi]

Hey everyone!

The lovely CBDB invites you to join us over on Strength & Flex for an Advent Workout Plan!!

Each Sunday until Christmas CBDB will post a weekly list of workouts, and the idea is to choose two of these, try them out and report back. And if you have any recommendations of your own to share, add them to the mix by reply.

So come on over and let's have some fun!!!

healthunlocked.com/strength...

[roseabi]

Pop over to Strength & Flex to check it out! healthunlocked.com/strength...

[dijep Graduate10]

Well done to CBDB for doing this and for you roseabi for sharing it on here. Brilliant timing for me as I really need to make strength and flex part of my weekly routine so this will help enormously 👍

[roseabi in reply to dijep]

Fantastic! Thank you so much xxx

[CBDB Graduate10 in reply to dijep]

Brilliant! Yes hubby and I already had lots of fun getting into the Xmas spirit with the holiday squat challenge (first on the list) and there was much groaning (and laughing)! 👍🏽

[roseabi]

This plan is happening over on Strength & Flex: healthunlocked.com/strength...

[lexi6 Graduate10]

Thanks for posting this roseabi and thank you CBDB for doing this. Looks fun