Recent C25K Graduate

[OC1972]

Hi Everyone

Just graduated from C25K and looking to build on the fitness I’ve gained. Is there a similar training app/plan out there that moves you onto 10k

TIA 😬

[AlMorr Ambassador Graduate10]

Congratulations on graduating from C25K, there isn't an app but try Ju Ju's Magic 10 plan, just Google ".JuJu's Magic 10plan" this is a 9 weeks course a bit like C25K. When you complete it you are ready to run a 10K

[OC1972 in reply to AlMorr]

Brilliant thanks 🙂

[Hidden]

Maybe just maybe you'd like this OC1972 it's a brilliant plan, and I'm sure you'll smash it 👍👍

healthunlocked.com/bridgeto...

[OC1972 in reply to Hidden]

Thank you I’m definitely going to give it a go 🙂

[damienair Administrator]

Ju-Ju’s magic plan is brilliant. I also got to 10K by adding 500 meters each week onto one of my runs. It took a good few weeks but was nice and steady.

Damien

[OC1972 in reply to damienair]

Thank you 🙂

[Blackberrypie Graduate10]

I can also recommend Juju's magic plan. If you want something to listen to while doing it, try Nike Run Club (free) Just choose a guided run that is the right distance or time for your run, and remember to do your warmup before you hit start. They have intervals too which would be good for the shorter runs.

[OC1972 in reply to Blackberrypie]

Thank you 🙂