Winter Speed Challenge 🥶 Week 2

[PhoenixRise]

1K 🎯

WK1: 4:38

WK2: 4:03

Speedy Gonzales this morning! 🏃‍♂️💨

It was just too cold 🥶 to hang about and I think the two morning ☕️ did the trick! 🤭

Happy running all! 🏃‍♀️ 🏃‍♂️

#BeKind

[Hidden]

I take my hat off PhoenixRise, that's rapid 👍

[PhoenixRise Graduate10 in reply to Hidden]

Thanks lmc50 🙏🏻 I needed this run! 🏃‍♂️

[Jools2020 Graduate10]

Wow! Just ...... WOW!

[PhoenixRise Graduate10 in reply to Jools2020]

Thanks Jools2020 🙏🏻

[nowster Graduate10]

Yeah, wow!

I'm thinking of doing my 1km speed challenge on Wednesday or Friday this week.

Whilst I can (just) get to 4min/km, there's no way I could sustain that pace for a kilometre!

If I knock a couple of seconds off last week's figure I'll be massively pleased.

Your improvement is something else.

[PhoenixRise Graduate10 in reply to nowster]

Thanks nowster 🙏🏻 Looking forward to your stats! You got this 💪

[nowster Graduate10 in reply to PhoenixRise]

Not happening! I got the warning signs of the start of shin splints whilst aiming for 6km yesterday evening. No sprinting for me this week. No running either for a few days at least.

[PhoenixRise Graduate10 in reply to nowster]

Oh no 🤦‍♂️ nowster! But of course, rest up and come back stronger & pain free! Speedy recovery 🤗

[SueAppleRun Graduate10 60minGraduate]

Wow that’s fast, I’d be happy to be under 8 minutes

[PhoenixRise Graduate10 in reply to SueAppleRun]

Thanks WillowandSola 🙏🏻

[roseabi]

"Too cold to hang about" - awesome!!

[PhoenixRise Graduate10 in reply to roseabi]

🤭 🏃‍♂️🥶💨

[Mum22boys Graduate10]

Super impressive 👏 👏👏

[PhoenixRise Graduate10 in reply to Mum22boys]

Thanks Mum22boys 🙏🏻

[Tinytears60 Graduate10]

You ain’t kidding when you say ‘speed’ ⏰ 💨 That’s rapiddddddddd

Well done!... I doubt I could do that in a car!! 🤣

[PhoenixRise Graduate10 in reply to Tinytears60]

😜 Thanks InspirationalTinyTears60 🙏🏻

[Birdlady64 Graduate10]

Seriously? !!!

[PhoenixRise Graduate10 in reply to Birdlady64]

🤭 Zoom Zoom 🏎 🏃‍♂️

[Lifluf Graduate10]

Gosh! That is fast! And a big improvement on week 1. Good running!

[PhoenixRise Graduate10 in reply to Lifluf]

Thanks Lifluf 🙏🏻 I think I’ll be hard pressed to get a faster time to be honest 🤔

[David_G]

Wow, just wow!😳 Well done PhoenixRise! 👏👏👏

[PhoenixRise Graduate10 in reply to David_G]

Many thanks David_G 🙏🏻