June Graduation Badges 2019: Hi everybody... - Bridge to 10K

Bridge to 10K

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June Graduation Badges 2019

Realfoodieclub profile image
RealfoodieclubGraduate10
โ€ข67 Replies

Hi everybody!

Please leave your username here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!!

We will try not to leave you waiting too long - we know how great it feels when that badge arrives ๐Ÿ˜Š

Many Congratulations and a huge Well Done!!!!!

Happy running everyone!

Oldfloss, Rfc, and roseabi xxx

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Realfoodieclub profile image
Realfoodieclub
Graduate10
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67 Replies
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Mckennamark profile image
MckennamarkGraduate10

Mckennamark

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toMckennamark

Congratulations and well done

JuJogger profile image
JuJogger

Jujogger graduated couch to 5K today.

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toJuJogger

Hi there. I am sorry we canโ€™t give C25k badges in the bridge forum, we can only give out 10km badges. but if you would like to hop on over to the Couch forum Oldfloss will get it sorted for you ๐Ÿ˜€.

healthunlocked.com/couchto5...

Runningfit profile image
RunningfitGraduate10

Runningfit

Vitalitylondon10k completed!

That counts ;)

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toRunningfit

Congratulations and well done

Rubinstar profile image
RubinstarGraduate10

Hello, Iโ€™ve competed my 10K race today ๐Ÿคฉ

Onwards to consolidating this distance now

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toRubinstar

Congratulations and well done

Becky1606 profile image
Becky1606Graduate10

Iโ€™ve just done my first 10k this morning in 1h17!!

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toBecky1606

Congratulations and well done

jaybrass73 profile image
jaybrass73

Hi

Itโ€™s jaybrass73 here! Iโ€™ve completed a 10K run this morning. Looking forward to my badge!

Many thanks

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply tojaybrass73

Congratulations and well done

jaybrass73 profile image
jaybrass73โ€ข in reply toRealfoodieclub

Thank you!๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Jonno34 profile image
Jonno34Graduate10

Jonno34

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toJonno34

Congratulations and well done

tomthumb1 profile image
tomthumb1Graduate10

hello pleased to say i completed 10k run this morning.

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply totomthumb1

Congratulations and well done

tomthumb1 profile image
tomthumb1Graduate10โ€ข in reply toRealfoodieclub

thankyou.

cm1987 profile image
cm1987Graduate10

cm1987 - thank you!

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply tocm1987

Congratulations and well done

Pianism profile image
PianismGraduate10

Pianism :)

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toPianism

Congratulations and well done

lez69 profile image
lez69Graduate10

I ran my first 10k tonight, my name is lez69

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply tolez69

Congratulations and well done

Spikys_mum profile image
Spikys_mumGraduate10

Hello I have just run a whole 10k without stopping thanks to JuJuโ€™s magic plan and Roseabiโ€™s encouragement ๐Ÿ™ So proud! Can I have my badge please ๐Ÿค—

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toSpikys_mum

Congratulations and well done

Zanzib profile image
ZanzibGraduate10

My first 10K done this morning. I've got the aching legs to remember it by ๐Ÿ˜. I'm so pleased that an old asthmatic like me could manage that goal.

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toZanzib

Congratulations and well done

Zanzib profile image
ZanzibGraduate10

Thank you so much. I'm feeling super proud.

Carltonmagpie profile image
CarltonmagpieGraduate10

Hi. I've completed the Asda run for all Nottingham 10k in 1hr 9.01 so hopefully this gets me a grad badge!

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toCarltonmagpie

Congratulations and well done

Carltonmagpie profile image
CarltonmagpieGraduate10โ€ข in reply toRealfoodieclub

Thank you!

sTrongFuse profile image
sTrongFuseGraduate10

Not quite sure if it counts or not as I still have 3 weeks to complete on ju-ju- 's plan working on the distance version, but tonight I ran for an hour and covered 8k, so either way, I'm feeling quite pleased with myself...

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply tosTrongFuse

Would you like your 60 min graduate badge or do you want to wait for your graduate 10km badge. Rfc. X

sTrongFuse profile image
sTrongFuseGraduate10โ€ข in reply toRealfoodieclub

I assume it's the same badge whichever way I earn it, so let's see if I can make that magic 10k distance first. I may change my mind... ๐Ÿ˜‰

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply tosTrongFuse

We have two separate ones. We do it because some only want to run for an hour and stop and we felt they still should get a badge but most wait for the 10km one, but you donโ€™t have to.

sTrongFuse profile image
sTrongFuseGraduate10โ€ข in reply toRealfoodieclub

I've only just switched from a hybrid (2 x distance shorter runs and 1 x time longer run) to the full on distance version, so I'm happy to wait too. Actually seems like it may even be a possibility now...

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply tosTrongFuse

It will ready when you are ๐Ÿ˜€.

BarbieW profile image
BarbieWGraduate10

Well I finally did it this morning - 10 k in 1 hr 17 minutes. Quite consistent pace throughout, Iโ€™m pleased to say except I really speeded up for the last k. End was in sight obviously.

Not sure where to go next tbqh. I know all about consolidating as I try to encourage new C25k graduates to do that, but should I just stick with 4, 5 and a little bit further each week? Donโ€™t think I can gear myself up to doing 10 k every week! Would say once a month be a good plan, perhaps?

(I have no plans to head on up to 1/2 marathon as the knees wouldnโ€™t stand it.)

Grateful for further advice! As well as my badge, obviously, please!

Realfoodieclub profile image
RealfoodieclubGraduate10

Congratulations and well done. I tend to try and do at least on a month to keep my eye in.

Seajay21 profile image
Seajay21Graduate10

Hi Seajay21 has run a 10K - unbelievable as that is, I have actually gone and been and done it, and even more unbelievably I want to repeat the experience!!

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toSeajay21

Hehe, great news, Congratulations and well done.

maydum profile image
maydumGraduate10

Maydum graduated yesterday

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply tomaydum

Congratulations and well done

maydum profile image
maydumGraduate10

Thank you - feeling very proud! And thanks for the brilliant website.

Runninginthedark profile image
RunninginthedarkGraduate10

Runninginthedark

Ran 10K yesterday in just under an hour. Feeling pleased with myself, started C25k in January and now made it to 10!

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toRunninginthedark

Congratulations and well done

AllezLeChef profile image
AllezLeChefGraduate10

AllezLeChef 10k run

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toAllezLeChef

Congratulations and well done

I ran for 60 minutes this morning. Do you have any shiny Grad 60 badges? If so, I'd like one, please. If not, it's OK. I'll ask again when I get to 10K.

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply to

There you go. Congratulations and well done

โ€ข in reply toRealfoodieclub

Thanks RFC. I'll come back soon for another shiny badge :)

Ladysilvernight profile image
LadysilvernightGraduate10

Only just realised there was a bridge to 10K forum. Iโ€™ve been running 10K and further since middle of may. (Except now Iโ€™m injured, hoping this forum will keep me motivated for when Iโ€™m allowed back out there to run again)

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toLadysilvernight

So sorry your have an injury. Would you like your badge now as you have earned it, or do you want to leave it as a little carrot as you slowly build up after injury? Rfc x

Ladysilvernight profile image
LadysilvernightGraduate10โ€ข in reply toRealfoodieclub

I think Iโ€™d like it now as it is a reminder I can do it and get back to that level again with some hard work and good training plan.

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toLadysilvernight

There you go, take it nice and steady as you build up. Rfc x

CABrit profile image
CABritGraduate10

10k this morning!! Life, logistics and heatwaves (yes, California gets them too!) have meant that it's taken me longer to reach this point than I planned, but it feels so good and now I can get on with training for my HM in November!!

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toCABrit

Congratulations and well done

BishyBarnabee profile image
BishyBarnabeeGraduate10

Hey there, you wonderful people. I bin an dun the 10k, in fact a 12k, thanks to Ju-ju and co. Feel at 63 there is some life in the old dog yeti! Thanks for all the encouragement and support!

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toBishyBarnabee

Congratulations and well done

runningteacher101 profile image
runningteacher101Graduate10

Hi I did it - 10km. runningteacher101

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply torunningteacher101

Congratulations and well done

Cazmanaz profile image
CazmanazGraduate10

Cazmanaz first 10k today!! ๐Ÿ˜

Realfoodieclub profile image
RealfoodieclubGraduate10โ€ข in reply toCazmanaz

Congratulations and well done

CDAF profile image
CDAF

CDAF, 11/06/20120

roseabi profile image
roseabiโ€ข in reply toCDAF

Hi! This is a very old post which is not monitored any more - apologies for not seeing this request!!

I have seen your request on C25K and will award you your badge in a few seconds ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

roseabi profile image
roseabi

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