Slowly improving!

[Abaggs]

Last week of magic 10 and l ran 4k with some intervals around the football pitch.

I had my first running fall, it was quite amusing but must have looked really dramatic. A dog kept running up and dancing around me, which is fine, but then l stumbled on a hole in the field and did a full on sideways skid!! Anyway just got up and got on with it, no harm done.😂

The screenshot shows matched runs over the last year and shows an improvement of 1.5 minute per km. It was a tough run but that analysis made it so much better.😁

What a difference a year makes!

Happy running everyone 😀😁🏃

[Dexy5 Graduate10]

Well done on your quick recovery Abaggs. A field is a much better place to have your first fall than my fall on a stoney path on the penultimate week of the magic 10. I guess everyone has to do it sometime, like the first car bump.