Hello, I’m new to this forum & would appreciate your advice please.
I had acute appendicitis 12 days ago & had it removed using laparoscopic surgery. I had been training to run 10K by May & prior to the surgery I had already rested 3 weeks due to shin splints.
I can’t seem to find any information on when it will be safe to start running again after keyhole surgery, just wondered if anyone was in a position to offer advice?
Thanks