From couch to 5k, 5k to 10k. Now this is my goal on the horizon
That will be couch to half marathon in under 12 months, and raised £528 pounds for charity in the process.
For those interested I am 52 and not what you would call athletic, I run when the weathers fine or when I feel like it , and walk a couple of miles a day to and from work (used to drive it). If your thinking of a park run or an event go for it ... It’s surprising what a crowd and other runners can do to get you around a course.
Written by
Dg_w
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