Ju-Ju's 10k plan - I did it !!

[PamJ58]

Hi all. I managed to run 10k non-stop this morning - so happy !! I have done a 10k run before but had to have walking breaks before, so this is a real improvement. I have had to slow down a bit to be able to keep going but it's such a great feeling.

Thanks to everyone on the forum (especially Ju-Ju) for the great support on here !!

[Bluebirdrunner Graduate10]

Yeah! Great achievement Pam

Very well done...its a long way isn't it... Ju Ju's plan is great at getting you there..

Claim your 10k Graduate badge here..

healthunlocked.com/bridgeto...

[PamJ58 Graduate10 in reply to Bluebirdrunner]

Thanks very much. It feels great !

[Hidden]

Well done! 10k is a fabulous distance so consolidate and enjoy.

[PamJ58 Graduate10 in reply to Hidden]

Thanks very much

[Sandraj39 Graduate10]

Yay! Well done - completing your first 10k is a great feeling! 😀 Here's to many more!🙂

[PamJ58 Graduate10 in reply to Sandraj39]

Thanks. Onwards and upwards hopefully !

[ju-ju- Graduate10]

Woo hoo I’m so proud of you 😻 that’s a fantastic achievement.... time to celebrate 🌟

[PamJ58 Graduate10 in reply to ju-ju-]

Thanks so much. Really pleased !

[ChrisAllen1 Graduate10]

Well done Graduate.

[PamJ58 Graduate10 in reply to ChrisAllen1]

Thanks. Really chuffed !

[O505k Graduate10]

Well done. That’s a great achievement. I’ve just got a few more weeks to go. Hopefully I will be celebrating too. The plan is brilliant.

[PamJ58 Graduate10 in reply to O505k]

Thanks and good luck for the next few weeks

[Catbee]

That’s fantastic! Well done 💪🏻

[PamJ58 Graduate10 in reply to Catbee]

Thanks - I am really pleased

[Hidden]

Well done! imhope to join you soon, so you have given me inspiration x

[PamJ58 Graduate10 in reply to Hidden]

Thanks. I am sure you will be there soon. Keep up the good work

[Hidden in reply to PamJ58]

Thank you. Only 2k more 😊

[Razouski]

Congratulations. Well done, you only went and did it! 🎉🥂🎂

[PamJ58 Graduate10 in reply to Razouski]

Thanks x

[Sandyscroll Graduate10]

Well done!! A brilliant achievement! 👏👏👏👏 I think you've just inspired me to start the plan again myself. ☺

[PamJ58 Graduate10]

Thanks - and good luck !

[Trying2run Graduate10]

Congratulations

[PamJ58 Graduate10 in reply to Trying2run]

Thanks very much

[Gillma]

WELL DONE! Inspiring- my sunlit upland is 6k at the moment. So I’ll imagine you as a gleam several uplands away. So glad you shouted from afar.👏👏👏

[PamJ58 Graduate10 in reply to Gillma]

Thanks. You will get there - I have only started to make real progress quite recently. We just have to stick with it, don't we ?

[Gillma in reply to PamJ58]

Yes, I think that’s the ticket - and knowing others have done it really helps.

[HeleneCorsa Graduate10]

Great work, Pam! Well done.

[PamJ58 Graduate10 in reply to HeleneCorsa]

Thank you

[Foxes1961 Graduate10]

That’s fantastic, we’ll done 👍😁

[PamJ58 Graduate10]

Thank you. It's a great feeling.