Completed a 10k this morning!! I’m doing Ju ju’s plan and am just starting week 5. Day off today so I planned to do my longer 8K run. Very sunny but chilly morning in Scotland but I checked tides and thought I’d pop in car to do the coastal route I did my C25K graduation run on as I haven’t done that for ages and it’s so beautiful!
Managed to get out with minimal faffage for once!!
Instead of listening to my own music I decided to listen to running commentary podcast which someone recommended and i really loved it! Made a refreshing change!
I set off nice and slowly determined not to go too fast and I settled into a nice comfortable pace stopping to take pics and just enjoy it! Lots of steps, golf course, over bridges, beach, mud flats, forest paths which keeps it interesting too!
First time I’ve got chased by a dog though!!😬
I had done 8K by time I’d checked and felt good so I just kept going and felt fine! If I hadn’t I wouldn’t have pushed it!
I’ll keep on doing the plan though!
Happy running everyone!! 😀☀️🏃♀️