Running makes me happier!: Well what a day... - Bridge to 10K

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Running makes me happier!

MikeJones68 profile image
MikeJones68Graduate10
β€’28 Replies

Well what a day! Crazy at work trying to get everything done before Easter, late collecting my 6 year old daughter from school due to heavy traffic and then having to deal with my wayward teenage stepson upon getting home. The weather was foul and by this time so was my mood and a horrible tension headache had set in.

Despite this I put on my running gear and drove my daughter to her gymnastics class. I decided to bite the bullet and run for the duration of her lesson and within 1km of starting I realised my headache had gone and my spirits had lifted. By the time I'd finished my usual route I was feeling very happy :)

I feel great now and found myself singing in the shower just now! Yay for running! 😁

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MikeJones68 profile image
MikeJones68
Graduate10
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28 Replies
β€’

Yay 😊 glad to hear that...sorry you had such a crappy day though πŸ˜• hopefully you will be able to run some more over the weekend & stay stress free(well maybe not but better)well done 😊

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply to

Thanks Claire. Fingers crossed!

TedG profile image
TedGGraduate10

A day of mixed emotions then Mike 😊

You saved the best til last and finished on a high, well done! πŸƒπŸƒ

Me, I’m getting a bit down, the injury is healing but I’m finding it frustrating! 😬

ChrisAllen1 profile image
ChrisAllen1Graduate10β€’ in reply toTedG

Stay positive mate

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply toTedG

Keep your chin up, Ted. You'll soon be back on track 😎

β€’ in reply toTedG

Bum, sorry to hear that, it would get me down too. Hang on in there, you're getting better and will be back out there before you know it! x

SaskAlliecat profile image
SaskAlliecatGraduate10

Nothing beats the acoustics in the shower πŸŽΆπŸ˜„πŸŽΆ

Glad your run did it's job - cleared the headache and lifted your mood! Yay!

ChrisAllen1 profile image
ChrisAllen1Graduate10

Great run, great pace, happy Easter!!

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply toChrisAllen1

Thanks! Better run of those Easter egg calories!

Oldfloss profile image
OldflossAdministratorGraduate10

Oh yes... the cure for all ( most) ills) :) Well done you :)

ju-ju- profile image
ju-ju-Graduate10

Love this- this is what it’s all about. Perfect way to de-stress

Fantastic Mike. That's why i started running, for that exhilarating, joyful rush. nothing like it x

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply to

I love the after run feeling 😁

Langley-Loper profile image
Langley-LoperGraduate10

Great stuff. I always find a run sorts me out when I'm grumpy. It helps the family if I leave the house for half an hour or so too!

Elfe5 profile image
Elfe560minGraduate

Excellent- hope you sang to your step son too! I so remember my son’s tricky teenage times-but they do come out the other side of it, my son is a lovely young man in his early twenties now. πŸ˜€

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply toElfe5

Hmm, I suppose I might have sounded like a heavy metal singer while dealing with him! Can't see the light at the end of the tunnel with him I'm afraid. ADHD amongst other things and he's the laziest kid I ever met 🀨

Elfe5 profile image
Elfe560minGraduateβ€’ in reply toMikeJones68

That’s really hard to deal with. I currently work with someone with severe ADHD amongst other issues - my word he is exhausting! I work very hard to hang onto β€œcalm voice, calm brain” & also constantly search for moments of humour to share & positives to praise however minuscule. I hope you have some good professional support.

Decker profile image
Decker

Good for you man! Whatever gets you happy is worth hanging on to. Running is a gift I wish I would have gotten many years ago. Though I would not have appreciated it as much back then either. 😁

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply toDecker

Likewise! I started in October just after my 49th birthday. Wish I'd taken it up much sooner. Oh well, I'm doing it now 😁

misswobble profile image
misswobbleGraduate10

Good for you πŸ˜ƒ. The reverse happens when you can’t get out for a run though 😎

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply tomisswobble

Tell me about it πŸ™„

DebJogsOn profile image
DebJogsOn

Me too 😊

mfamilias profile image
mfamiliasGraduate10

Oh, cripes. Moody teenagers with rolling eyeballs and flicking fringes get me every time, and that's without all the rest of your running around! Am I the only person wondering what you drew with your route on Strava?

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply tomfamilias

I was wondering what it looks like........

mfamilias profile image
mfamiliasGraduate10β€’ in reply toMikeJones68

Let's say it's a rocket with low-slung fuel tanks. :D

Millsie-J profile image
Millsie-Jβ€’ in reply tomfamilias

That’s one mighty happy bear 😳

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply tomfamilias

Oh! Yikes!

Sandraj39 profile image
Sandraj39Graduate10

Yep, sometimes you've just got to 'run that day off'! Glad you feel better for it.πŸ™‚

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