Do you have to really push yourself to do this or is it an easy pace now? I have done a couple of sub 30 5Ks but my natural pace is more like 31/32 minutes. If this is a natural pace for your now, would love to know what you are doing training wise!
To be honest I start off slow and wind up so 29-30 is looking about my average. The 5.22 last k I had to dig in a little last 200. Posted above weekly routine but I'm still a noob. Many many more experienced runners on here to offer advice π
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