A tidy 5k along the usual country road, with the added bonus of mr catbee’s company! I usually run on my own with my music so it was very different (it wasn’t awful!) having him along. He did the program too but hasn’t been as consistent at maintaining it due to a gouty/arthritic toe, so he had to stop a couple of times whereas I could keep running...*insert smug face* 😬
Anyway it was fun having his company and he said he enjoyed it too (especially running behind me 😱 🍑)
Hope y’all can get out too, happy running! X