Some good advice here on improving parkrun t... - Bridge to 10K
Some good advice here on improving parkrun times
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Bazza1234Graduate10
Similar thing here the5krunner.com/2014/07/14/... - personally I think that another idea should also be inserted - and that is to only attempt a new PB once per month and not every week. Many parkruns have "pacer week" once per month - this is the day to give it everything you have .
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