Having been rather half arsed since completing 0-5k at Christmas I have kept going steadily into the Spring with shorter runs and 5ks, between 1 & 3 a week dependent on injury, work and snow! I've had my eye on Ju ju's 5-10k but have felt quite blocked about running 6k and over. Well today I did it, 6k along the river Severn. Hoping to have broken a mental barrier that says I'm not a runner who can do this, I am! Feeling pleased with that 🏃🏼♀️😀
Shifting into new running: Having been rather... - Bridge to 10K
Shifting into new running
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Well done!! I think a lot of it definitely is in the mind! I was doing lots of 5K’s after graduation and found it very hard to go a bit further ! I’m mid Ju ju’s plan and I’d recommend it! I like having a bit of structure and it works well!! 😀🏃♀️
That is fantastic! It is a great feeling when those invisible mental barriers get broken isn’t it? And you look back and wonder what all the fuss was about!
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Well done. Getting to 6k was a huge turning point for me. I think it was the change between setting out to run for a set distance rather than a time. I'm doing the bridge to 10k plan, I'd really recommend it.
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Well done, it makes you realise it’s about the mental barriers.... I bet you felt fantastic 😎
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Well done fellow Salopian. I recognise that mental barrier you speak of. For me, it was 7.5 k. I have no idea why. It just seemed like a natural limit, beyond which -as a new runner-I would never drag my heavy carcass. It seems a pretty arbitrary self-limitation in retrospect but was very real then. When I tumbled the other side of it, while not really thinking about it, almost by accident, I reached 10k on the same run ( which probably wasn't a good idea in terms of injury risk etc). Now 11k is the barrier, but I am happy to leave that there for the time being and potter about at lesser distances.
Good luck in reaching your targets.
I recognise The Weir in your picture: I walk past it regularly.