I’ve been feeling right out of sorts for a few weeks and even gave up on week 2 of Juju’s plan hoping to return to it when I felt better. I started back slowly last week with three runs. One interval session, one slowish 5k and another slow 7k. This week I did the interval session and felt really good after. Then I did the 5k after a day’s rest and just kept upping the pace throughout and ended up taking 2.5 mins off my PB! Today I went shopping and bought a new top and then did the longer run and took 14 minutes off my 10K which is only the second time I’ve ever run it. Feeling good! What a strange game this running lark is. BTW there’s nothing wrong with my knees I only wear those supports as I’ve heard too many sob stories! Call it OCD.