Day 61. Zero to go, well done to you all.

[Realfoodieclub]

Exercise 1 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg

Lunges

One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE. nhs.uk/Livewell/fitness/Pag...

[Millsie-J]

Well done to all! Thank you Rfc for setting the programme. I didnt know I could do a plank until I attempted these exercises 🤔

Unfortunately for the last few weeks i have had to exchange Rfc ‘s plan for that of my physio...... the good news is I can now do ‘squaaaaastttts’. Adapted slightly to suit my knees but they are definitely squaaaaatts.

Happy New Year all!

[Realfoodieclub Graduate10 in reply to Millsie-J]

I’m so pleased everyone found something to work for themselves. It makes it all worth while.

[ancientrunner Graduate10]

Amazing!! Thanks once again and I will keep up the good work.

[Realfoodieclub Graduate10 in reply to ancientrunner]

Well done. I’m glad it worked for you. Rfc x.

[wallruns Graduate10]

Thanks for doing this, it was the push I needed to do some core work. Planning to keep going with it. Happy New Year.

[Realfoodieclub Graduate10 in reply to wallruns]

Happy new Year, keep up the good work Rfc x.

[skysue16 Graduate10]

Thank you so much for organising these exercises Rfc, just the motivation I needed! Had a few blips during festive season but feel very pleased that I can now do a straight legged side plank (couldn't do one at all at the beginning!). Now just need to keep going! HAPPY NEW YEAR to everyone.

[Realfoodieclub Graduate10 in reply to skysue16]

Wow, well done with your plank. I’m glad it worked for you Rfc x.