I'm not going to commit! I'm just toying with ideas at the moment. Having run over 1200k this year and thereby achieving way more than I expected (it was about 50% more than my first year) I need to think of a few more challenges.
Potential options:
Run a race (not done one yet. But don't know if I really want to!)
Concentrate on improving my speed (i.e. do a training plan).
Run at least one HM per quarter.
Continue to aim for 100k a month.
Take every opportunity to run in different places (that will happen anyway! I love it!)
Squats and strength training (sigh).
Join a running club (but they're all too serious and fast round here - their gentle trots are my top speeds!)
There must be something in there I can commit to!
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
