I've graduated 5k question about the 10k app

[Tman7410]

Do you repeat the 5k training then start the 10K?

[misswobble Graduate10]

No 🙂

Next step, could be C25k + Stepping Stones before embarking on the journey to10k 🙂

[Bluebirdrunner Graduate10]

Build your running legs up Tman as misswobble suggests. 30 min runs with some 5k's and some shorter runs will consolidate your training and make running part of your life.😊

Too soon to start 10k training...

[misswobble Graduate10 in reply to Bluebirdrunner]

You can go straight into training for the 10k but the stepping Stones podcasts are just so fab, and free, it,would be a shame not to 🙂

I loved getting from 5 to 10k. Had a few stutters along the way and injuries but got there in the end

It's a great distance to nail!

Good luck 💪🙂

[Tman7410 in reply to misswobble]

so i should just search Stepping Stones podcasts? Thanks for the information. I really do need more training on the 5K because I am very slow.

[Bluebirdrunner Graduate10 in reply to Tman7410]

You can find them on the pinned post Nhs advice and training tips for new runners