New graduate runner: As a new graduate runner... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

New graduate runner

rolysmate profile image
rolysmateGraduate10
13 Replies

As a new graduate runner I'm going to take a few weeks running 5k and getting comfortable at this distance before taking it further

Written by
rolysmate profile image
rolysmate
Graduate10
To view profiles and participate in discussions please or .
13 Replies

Me too, I think that was the best piece of advice I got from Bluebirdrunner recent post. I've done only one 5k so tomorrow's challengette is to see if I can do another....

misswobble profile image
misswobbleGraduate10

Good for you. Have fun 🙂

Anniemurph profile image
AnniemurphGraduate10

Good idea to get the miles on the legs. Happy running :)

Mummycav profile image
MummycavAdministratorGraduate10

Sounds like a plan rolysmate...you've done brilliantly...you've been a massive influence on my runs...especially the stick chasing!!!! It won't be long before you're doing 10k...I just know it!!!

rolysmate profile image
rolysmateGraduate10

It'll come and I'm sure you wont be far behind me

Realfoodieclub profile image
RealfoodieclubGraduate10

That sounds like a great idea, it will help you find your inner runner and gives you time to see what Sort of runner you are going to evolve into. There are so many options.

Good plan. You might want to mix things up a bit though. Just running 5k x 3 can be a bit boring and having left the structure of the programme, it is easy to lose your way....

rolysmate profile image
rolysmateGraduate10 in reply to

Got my 5k sponsored run on sept 9th so just going to keep going as I am until that's done and then we'll see

Got a couple of off road runs I want to try!

Cliff_H profile image
Cliff_HGraduate10

Good plan, you could chuck in some gentle intervals to mix it up. Good luck on the 9th!

rolysmate profile image
rolysmateGraduate10 in reply toCliff_H

Thanks Cliff, as long as there are no daft injuries between now and the 9th all should be well

Whatsapp profile image
WhatsappGraduate10

I think that's the best route. Too many try to rush into increasing distance straight away. Spend a few weeks just running regularly. You will find that over this time you will learn more about pace and you will naturally get faster as your stamina and endurance builds.

As suggested, you can try new things out. Speed runs, tempo, interval, etc. but I would get a few weeks (couple of months) under my belt first.

Personally, although I joined this group, I'm still running 5k exclusively. Maybe next spring when I am a better 5k runner I might want to increase the distance. But for now 5k is enough, and is is a manageable commitment around my life.

Good luck with all you do. Whatever your future running ambitions, I'm sure you'll be great.

rolysmate profile image
rolysmateGraduate10 in reply toWhatsapp

thanks for your response

Oldfloss profile image
OldflossAdministratorGraduate10

Consolidation is the thing :)

Not what you're looking for?

You may also like...

New graduate!!

Hi everyone - have just joined this group having graduated from C25K yesterday! I've signed up for...

New shoes, new runner, new hope!

We may be turning into a 'running family'! The 15yr old has started C25K as part of his Silver DofE...
Slinkymalinki profile image
Graduate10

Graduate Badge

Last night I dug out my c25k Graduate badge which was hiding in the drawer for the past 18 month's...
Frank-ntj profile image
Graduate10

C25K Graduate

So, I graduated yesterday on the C25K programme. Feeling a great sense of achievement at the...
Rayros21 profile image

C25k graduate

Hi all, I’ve been lurking in the background of your forum for several weeks now. I graduated at the...
madmother profile image
Graduate10

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.