A big THANK YOU to all you inspiring people who have been pushing me and pulling me along. I set off today at a 'sustainable pace' and ran slowly , listening to my audio book (Any Human Heart by William Boyd- Highly recommended as a long run buddy). The final hill nearly did for me but I kept going and (I can't really believe this) I ran for 10K.
Sitting here with yoghurt, fruit and nuts and a cup of tea and a very silly smile on my face