Please feel free to share your runs here and chat about how it's all going,
Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.
If youre a lurker it is a great place to say a little hi without the pressure of a full post.
Wishing you all a happy and healthy week,
Juju and Realfoodieclub
Just done 5k in the Cornish Mizzle. I'm sure it was more up than down - and the sea view was marred by the mizzle. Onto Devon for the next hilly run.....
In my quest to build up distance ready for the GSR I am now happy with 10k having done it 3 times in various configurations with brief walking breaks - 5x2k, 4x2.5k, 2x5k. Will move up to 12k next week.
From not having reached the 5k mark non-stop even including the warm up walk to now having run it 4 times in 4 weeks I am estatic.😄
I have to thank Oldfloss for this, I was floundering a bit of late , and she picked me up, hugged me and set me straight.😊
Oldfloss has encouraged me and given me back my self esteem which has helped me so much..Thank you for being a wonderful mentor and friend.xx
Okay.... now I am in pieces... thank you... my friend xxxx
Hilly runs... all good training!
Weekly run chat 31st of July to the 6th August.
