I listened to you and it paid off! - Bridge to 10K

Bridge to 10K

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I listened to you and it paid off!

Decker profile image
27 Replies

First of all thank you to everyone who replied to my last post titled mental blocks. I got a lot of great advice mostly to slow down my pace to allow for distance. I took the advice and used a 150 BPM slower playlist and just ran to that with no timer. And guess what? I was able to runfor almost 42 minutes this way without even realizing it! The music kept me from speeding up which I wanted to do a number of times. Though I feel good now, I'm going to take a couple of days off as that was quite a long run for me. I'm so pleased and thankful to be part of such a great group of people.

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Decker profile image
Decker
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27 Replies
Sandraj39 profile image
Sandraj39Graduate10

Brilliant, Decker! Really pleased for you😀

Decker profile image
Decker in reply toSandraj39

Thanks Sandra. The advice on this board is gold!!

Oldfloss profile image
OldflossAdministratorGraduate10

Very, very well done you!! Love those longer runs :)

Decker profile image
Decker in reply toOldfloss

Thanks Floss!

Cliff_H profile image
Cliff_HGraduate10

Well done, works doesn't it :)

Decker profile image
Decker in reply toCliff_H

It really does.

Decker profile image
Decker in reply toCliff_H

I hope to someday get to 10 like you did! Never would have thought any of this was possible last year this time.

IannodaTruffe profile image
IannodaTruffeGraduate10

Well done. The lessons keep on coming, for all of us.

Have a look at this Decker. runnersworld.co.uk/rws-trai...! You are probably doing what most new runners do..........running much too fast most of the time. There is a place for fast runs, but you will develop more roundly as a runner if you keep your pace down for the biggest proportion of your runs.

You won't lose the speed.

antet profile image
antet in reply toIannodaTruffe

Wow the calculator is an eye opener! My easy run pace should be much slower - thanks for sharing this. Food for thought as my run today felt like I was running too fast.

Decker profile image
Decker

Thanks Iannoda - yes it started when I started running without the podcast, I gravitated to running too fast. This is a great resource, thank you!

damienair profile image
damienairAdministrator

Well done. I'm about to start upping my runs now. I have spent the last couple of months of 5K consolidation and some interval training. Last night I ran a timed 1mile on the track and did it in 8:51. I'm now ready to start increasing my distance. I'm going to relax my pace now and concentrate on distance over the next 2 months. I'll be following you.

Decker profile image
Decker

Thank you Damien! Yes it sounds like you are ready to move on to the longer distances. That's a great time! The hardest thing for me is slowing down. The 150 bpm music really is helping to keep me in that zone. I'll be following you as well. Maybe we can keep each other motivated!

damienair profile image
damienairAdministrator in reply toDecker

Sounds like a plan.

misswobble profile image
misswobbleGraduate10

Yay! Well done 🙂💪👍🏃✔️

Decker profile image
Decker in reply tomisswobble

Thanks to your wise advice! :)

Anniemurph profile image
AnniemurphGraduate10

Excellent! Pleased for you, well done :)

Decker profile image
Decker in reply toAnniemurph

Thanks Annie! Your idea to forget the time and run an adjusted route really helped. I left the timer at home and just tagged a different longer section onto the front end of the run, then did my regular route after that and it worked for me with the slower pace.

Anniemurph profile image
AnniemurphGraduate10 in reply toDecker

Brilliant! Glad it worked for you. Once you've conquered the gremlins once, they never get quite the same grip again :)

Irishprincess profile image
IrishprincessGraduate10

Fab to read. Well done 🙂

Decker profile image
Decker in reply toIrishprincess

Thanks Irishprincess! Slowing down really made the difference.

mrrun profile image
mrrunGraduate10

Ha! Told you, the slower you go the further you get ;)

I also manage to avoid another potential chore, I call it 'a drummer's foot'. I never, ever follow the beat of the music that I'm listening to when running. I carefully choose the albums, I match the songs with the mood, the weather and the environment but I simply refuse to follow the drummer :) Sometimes he's slowing you down, at times he's speeding you up, and depending on how you feel that can be a lung busting, thigh burning issue. I simply use my music to colour the overall vibe and had some of the faster runs by listening to Miles Davis (forgive me, Miles, wherever you are ;) Also, by simply letting the sounds fill me in, long distances aren't that long any more and yesterday's 70 minutes over 10k felt like a very pleasant gig. Enjoy!

Decker profile image
Decker in reply tomrrun

Haha yes you and everyone else were right! 😀 Maybe I'm too wired to music, but if it's a tune I am into, then I slowly start to run to it. If I don't, its like swimming upstream and drives me mad. That's why I had to find a 150 bpm playlist. Its fun though. I do zone out to the right music too.

Wow- that's great, well done

I aspire to running your slowed down pace. only little legs though.... :(

Decker profile image
Decker in reply to

Thank you though Im learning slowly that pace doesn't matter for distance running!

in reply toDecker

Today I took a page from your book, turned it round and looked at it askance.... so instead of my usual very slow pace, I put on some banging tunes and ran 4K in 30 minutes which, for me, is fab! So thank you Decker 😊

The best thing about this forum is that we can learn from each other 👍😊🏃‍♀️

Decker profile image
Decker in reply to

Boom 💥 there you go. Amazing! Nice job Helen! Music makes the difference doesn't it?

in reply toDecker

It has its place!!!!!

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