My running week got off to a good start, with my 10k run on Monday coming in a PB of 59.20. I am hoping that is an accurate time, my runkeeper app said 1hr and 4 seconds but there is a delay to me starting and finishing my runkeeper, so normally my watch is slightly more accurate. Wednesdays interval run also went well, I run that on a treadmill at the gym and I am able to run at a faster pace for the interval session so actually hit 13km an hour during my last interval run. For me that was fast. Todays run was a 5k and that was in 29.11. All in all everything is progressing very well, I wasn't expecting a sub 1hr 10k until the end of May. It came out of the blue a bit. I will take it as I may never see one again :-).
I hope that you are all injury free and thanks for reading. Keep on running!!