Could I hell as like Not enough, anyway - I reckon I was up to about 75% of what I needed. I did a flat 5k at what Asics kindly informed me was about race pace (ha!) which translates to a steady 7.25 mins/km or so. At the end of 5k I was knackered and very glad to stop. It's 10 days since I last ran and 8 days since I started the steroids. I'm surprised at how much fitness I've lost, although I guess some of that just comes from generally feeling a bit poorly.
So my plan for Sunday is that I will take it easy, walk the hills, potter along the flat bits, pick up the pace a bit on the downhills and just enjoy the scenery, which will be pretty. And cross the finish line. I'm disappointed, because this is my first official 10k event and I actually 'trained' for this so I wanted to get a decent time, but hey, life, she is fickle, and there will be other races.