10k PB

[simonwilliamstutor]

One of the few downsides to doing parkrun for me is missing my long run at the weekend so I thought I'd do it this morning instead... knocked about 40s off my previous best. Well chuffed... really need to focus on 10k now ready for my first race in June. Lots of hill work methinks!

[Curlygurly2 Graduate10]

Wow, that's brilliant! Well done you x

[Oldfloss Administrator Graduate10]

Wowsers!!!! That is brilliant!

And  just think... I was so thrilled when I managed nearly 7K in 50 minutes...you are speedy.

I think , when I have practised a  few times more with son- in-law... I may have a try at a park run. Just to see how it goes.

Your run sounds great...I love my runs in the mornings, although I have to say.. I am glad it is my rest day today..It is absolutely throwing down, heavy, sleety rain here...!

I just read  a quote that made me smile though;

" Excuse me, do you know where I might find Spring? "

It certainly applies to day

[simonwilliamstutor Graduate10 in reply to Oldfloss]

Yes, I was keen to get out before the rain starts. I'm not too fussed by rain but I'd rather not run in it if I can avoid it.

Definitely give parkrun a go! It's a lot of fun!

[davelinks Graduate10 in reply to Oldfloss]

Spring has sprung away AGAIN!😕

[Oldfloss Administrator Graduate10 in reply to davelinks]

I know.... it is perishing here today! 0.2 This OldFloss is feeling less bouncy and more brrrrrrrrrr!

[Slowstart Graduate10]

Hi Simon, Gosh you seem to be breaking records every run you do, Parkrun last week, 10k this week! I think it's time I gave stamina a go, it certainly has helped you. Well done and keep pushing us on

[simonwilliamstutor Graduate10 in reply to Slowstart]

Thanks... I'm sure I will hit a plateau soon!

[laurav33 Graduate10]

Wow, that's awesome, well done!

[poppypug Graduate10]

Well done Simon, fantastic achievement , Go you !

Hey , there is a Graduate 10 Badge on here now, I think you have well and truly earned that one. Its in the Blue pinned posts on the right hand side xxx

[simonwilliamstutor Graduate10 in reply to poppypug]

Thanks. I was completely unaware of that badge.

[poppypug Graduate10 in reply to simonwilliamstutor]

Its a new idea from RFC , she knows how much we love our badges ! xxx

[davelinks Graduate10 in reply to poppypug]

Well done Simon! Keep it up!  I like badges! hmmm I'll have to go for 10km, which is my goal for this year anyway.. I wonder if a metal pin badge is made like the c25k graduate metal pin badge I have?

[boptillyoudrop49 Graduate10]

Your running is going great Simon. Keep it up!

[Sandraj39 Graduate10]

well done Simon - looks like you smashed it AGAIN!

[John_W Graduate10]

Brilliant time Simon - well done! You really are progressing nicely

[Hidden]

Cracking time there, well done 😊

[ju-ju- Graduate10]

That's a great time, well done... I think you will nail that race !!!

[aliboo70 Graduate10]

wow Simon great PB bet you're pleased with that!!

[misswobble Graduate10]

Well done Simon!!!!  I hope all goes well with your race training.  Go steady 

[Anniemurph Graduate10]

Fantastic time!