my 3YO grand-daughter has generously passed her head cold onto me!!!!! SIGH!!!!
well, anyway - guess that a weeks "rest" can't do much harm. I am going to do some Zone 2 HR base training - all easy and long runs - for the next 6 weeks - so that then I can do shorter(time) interval/fartlek training on the shipboard treadmills when we go away in early January.
Written by
Bazza1234
Graduate10
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.