Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2022

First Week Completed! ✔️

I feel great, I’ve just completed my first three runs in week one. 😁

Hello5121

•2 years ago

6 Replies

Oh Yes Week 7 Completed

Finally got out to complete Week 7 so have now done 4 x 25 min runs. (3 x Week 7 and 1 x Week 6) just two weeks of runs to go to hopefully Graduate for the...

Finally got out to complete Week 7 so have now done 4 x 25 min runs. (3 x Week 7...

Papillon17

Graduate•2 years ago

1 Reply

CATCH-UP CORNER...WEEK 3... Slip off your running shoes and come on in. You are amongst friends here.

... and they'll be there, rain or shine, you've got a friend. Well. Here we are again... another week of running, or resting, or even recovering. The...

... and they'll be there, rain or shine, you've got a friend. Well. Here we are...

Oldfloss

Administrator•2 years ago

31 Replies

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Just graduated!! 😁 🎉

I’ve just completed week 9 run 3, feeling very happy 😊 I have loved C25K but found it tricky at times as I have type 1 diabetes and I have had crashing blood...

I’ve just completed week 9 run 3, feeling very happy 😊 I have loved C25K but fo...

Redbook5

Graduate•2 years ago

8 Replies

Sprained my ankle

I've just got back to a stage where I am running weekly 5K and starting to enjoy it again. Yesterday I was going to do a couple of miles up a road which turns...

I've just got back to a stage where I am running weekly 5K and starting to enjoy...

clarys

Graduate•2 years ago

4 Replies

Knees feeling better after almost a month. Week 1 Day 1 of C25K completed

It has taken almost a month for my knees to be pain free. I can’t describe how painful they were, I have done a couple of short walks to test them out. Today...

It has taken almost a month for my knees to be pain free. I can’t describe how p...

Cuckoogoose

•2 years ago

3 Replies

Thank you to C25K and Iannoda Truffe

So I started my C25K journey a year ago. I had just retired, was suffering brutal depression and wanted something I could do when I couldn't swim, something...

So I started my C25K journey a year ago. I had just retired, was suffering bruta...

Cassandra61

Graduate•2 years ago

30 Replies

W9R1 😊

I had a great first run of week 9, graduation is so close!!! And bonus victory, in my 40 minute warm up-run-cool down I clocked 4 kilometres!!! I am pretty...

I had a great first run of week 9, graduation is so close!!! And bonus victory,...

Punkmummy

Graduate•2 years ago

5 Replies

Runners Knee

By the end of week 1 I had developed pains in my knees, I soldiered on through week 2 but the pain has become too much and I think it's best that I give them...

By the end of week 1 I had developed pains in my knees, I soldiered on through w...

Telsun

•2 years ago

13 Replies

25 mins 3rd run.

Just completed my 3rd run of 25 mins. I'm happy with my progress . I've noticed without even trying that my pace per km and cadence has improved from the 1st...

Just completed my 3rd run of 25 mins. I'm happy with my progress . I've noticed ...

Rungranny

Graduate•2 years ago

8 Replies

Comeback Advice Needed

Wednesday will see my return to running after an enforced break (hamstring strain followed by Covid). My last run was October 12th so come Wednesday of this...

Wednesday will see my return to running after an enforced break (hamstring strai...

BlackCountryLee

Graduate•2 years ago

14 Replies

Week 9, run3

Well I did it!!! Couldn't have been more perfect. A beautiful warm, sunny autumn morning along a route by a river that I've been saving to do as my last...

Well I did it!!! Couldn't have been more perfect. A beautiful warm, sunny autu...

Carners1

Graduate•2 years ago

13 Replies

week 6 run 3

I have just completed week 6 run 3. Feeling very happy about it but I'm very slow. It works out at 10.09 mins a km. My other half says this is really, really...

I have just completed week 6 run 3. Feeling very happy about it but I'm very sl...

Flybe

Graduate•2 years ago

18 Replies

week7 run 1 done, finally feel I can do this!

Having been stuck on week 5 run3 for what felt like forever,due in part to a horrible virus, I finally find myself having finished week 7 run1. I never made...

Having been stuck on week 5 run3 for what felt like forever,due in part to a hor...

Southernrunner

•2 years ago

4 Replies

Week 5 Run 2 done (again!)

I feel a bit of a fraud; I graduated C25K a couple of years ago then stopped running for ages. Well, I'm back in the groove, started at W3R1 and it's going OK....

I feel a bit of a fraud; I graduated C25K a couple of years ago then stopped run...

Languid_Lil

Graduate•2 years ago

6 Replies

Completed week 4 🏃‍♀️

Feeling great week 4 is done! A little nervous for week 5 but bring it on! Hope everyone else is smashing it 🙂

Feeling great week 4 is done! A little nervous for week 5 but bring it on! Hope ...

afwmummyto3

•2 years ago

5 Replies

5K done

Tonight I've run 5K really pleased with myself something I never thought I would achieve. I started the day doing some 30 mins jogging on the spot at home and...

Tonight I've run 5K really pleased with myself something I never thought I would...

Wayne131280

•2 years ago

10 Replies

Question about post-run stretching

I have been reading (and re-reading) the HOW TO RUN C25K FAQ post; in it, Tim provides a link to some post run stretches that he swore by. When I click on the...

I have been reading (and re-reading) the HOW TO RUN C25K FAQ post; in it, Tim pr...

Gildamonster

Graduate•2 years ago

12 Replies

Completed week 3 run 3

I completed week 3 run 3 this past Friday and am looking forward to starting week 4 tomorrow. The sessions feel weirdly shorter, maybe because there are fewer...

I completed week 3 run 3 this past Friday and am looking forward to starting wee...

Gildamonster

Graduate•2 years ago

4 Replies

Graduation at last

finally graduated yesterday because of Covid stopped doing Couch25K twice and finally managed to put 9 weeks together and finished with local park run so...

finally graduated yesterday because of Covid stopped doing Couch25K twice and fi...

The_Pony

•2 years ago

11 Replies

Week 1 done

Well I didn't get to post about run 2 but I still did it anyway and just freshly (urgh maybe not quite the right word) from run 3. And I survived! No,...

Well I didn't get to post about run 2 but I still did it anyway and just freshly...

Bluecorona

•2 years ago

7 Replies

Final run done!!

Managed to do my final W9 run 3 yesterday, in the autumn sunshine! Chuffed at getting to the end, having started C25k early this year and being waylaid by a...

Managed to do my final W9 run 3 yesterday, in the autumn sunshine! Chuffed at g...

eb085

Graduate•2 years ago

10 Replies

POSITIVITY BEGETS POSITIVITY, IT'S A WIN!

So today I chose NRC Breaking Through Barriers. Very windy out there. I found that my mind wandered a little in places so missed some of the inspiring thoughts...

So today I chose NRC Breaking Through Barriers. Very windy out there. I found th...

59er

Graduate•2 years ago

3 Replies

1st run after 2 weeks break😮‍💨

This morning I completed my First Long Run (35 min) on NRC app. Honestly, I was dreading to go out for a run, had no confidence, no stamina and felt out of...

This morning I completed my First Long Run (35 min) on NRC app. Honestly, I was ...

B_Dlo

Graduate•2 years ago

9 Replies

W8R3 🥳

I just had the best last run of week 8! I’m so ready for my 30 minutes next week. And by this time next week I will be asking for my graduation badge!! Thank...

I just had the best last run of week 8! I’m so ready for my 30 minutes next week...

Punkmummy

Graduate•2 years ago

7 Replies

Ever had people not believe you re c25k

This was a strange one still perplexing me hours later I ran week 7 day 1 today on the gym treadmil, while getting water someone commented that they'd seem...

This was a strange one still perplexing me hours later I ran week 7 day 1 toda...

Ardenk

Graduate•2 years ago

18 Replies

Week 5

Just completed week 5. I'm very pleased with myself 😇 and on a Friday night too!

Just completed week 5. I'm very pleased with myself 😇 and on a Friday night too...

Tef5

•2 years ago

3 Replies

Week 7 run 3, last in the sunshine

I’ve never (and still don’t) consider myself a runner however I’m slowly accepting that I can and will do this. I Can’t believe I’m actually looking forward...

I’ve never (and still don’t) consider myself a runner however I’m slowly accepti...

Cantrun-icanrun

Graduate•2 years ago

6 Replies

Struggling older beginner

I am 65 years old and I have a lung problem (bronchiectasis) which is fairly well controlled but I do get out of breath more easily than some. I started C25K...

I am 65 years old and I have a lung problem (bronchiectasis) which is fairly wel...

EmmyH

•2 years ago

17 Replies

Tim's Run

Hello and a huge thank you to everyone for the overwhelming response to the sad news about Tim (iannoda truffe) We have had countless requests and suggestions...

Hello and a huge thank you to everyone for the overwhelming response to the sad ...

Instructor57

Graduate•2 years ago

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2022

First Week Completed! ✔️

Oh Yes Week 7 Completed

CATCH-UP CORNER...WEEK 3... Slip off your running shoes and come on in. You are amongst friends here.

Just graduated!! 😁 🎉

Sprained my ankle

Knees feeling better after almost a month. Week 1 Day 1 of C25K completed

Thank you to C25K and Iannoda Truffe

W9R1 😊

Runners Knee

25 mins 3rd run.

Comeback Advice Needed

Week 9, run3

week 6 run 3

week7 run 1 done, finally feel I can do this!

Week 5 Run 2 done (again!)

Completed week 4 🏃‍♀️

5K done

Question about post-run stretching

Completed week 3 run 3

Graduation at last

Week 1 done

Final run done!!

POSITIVITY BEGETS POSITIVITY, IT'S A WIN!

1st run after 2 weeks break😮‍💨

W8R3 🥳

Ever had people not believe you re c25k

Week 5

Week 7 run 3, last in the sunshine

Struggling older beginner

Tim's Run

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