Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2022

First Week Completed! ✔️

I feel great, I’ve just completed my first three runs in week one. 😁
Hello5121 profile image

Oh Yes Week 7 Completed

Finally got out to complete Week 7 so have now done 4 x 25 min runs. (3 x Week 7...
Papillon17 profile image
Graduate

CATCH-UP CORNER...WEEK 3... Slip off your running shoes and come on in. You are amongst friends here.

... and they'll be there, rain or shine, you've got a friend. Well. Here we are...
Oldfloss profile image
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Just graduated!! 😁 🎉

I’ve just completed week 9 run 3, feeling very happy 😊 I have loved C25K but fo...
Redbook5 profile image
Graduate

Sprained my ankle

I've just got back to a stage where I am running weekly 5K and starting to enjoy...
clarys profile image
Graduate

Knees feeling better after almost a month. Week 1 Day 1 of C25K completed

It has taken almost a month for my knees to be pain free. I can’t describe how p...
Cuckoogoose profile image

Thank you to C25K and Iannoda Truffe

So I started my C25K journey a year ago. I had just retired, was suffering bruta...
Cassandra61 profile image
Graduate

W9R1 😊

I had a great first run of week 9, graduation is so close!!! And bonus victory,...
Punkmummy profile image
Graduate

Runners Knee

By the end of week 1 I had developed pains in my knees, I soldiered on through w...
Telsun profile image

25 mins 3rd run.

Just completed my 3rd run of 25 mins. I'm happy with my progress . I've noticed ...
Rungranny profile image
Graduate

Comeback Advice Needed

Wednesday will see my return to running after an enforced break (hamstring strai...
BlackCountryLee profile image
Graduate

Week 9, run3

Well I did it!!! Couldn't have been more perfect. A beautiful warm, sunny autu...
Carners1 profile image
Graduate

week 6 run 3

I have just completed week 6 run 3. Feeling very happy about it but I'm very sl...
Flybe profile image
Graduate

week7 run 1 done, finally feel I can do this!

Having been stuck on week 5 run3 for what felt like forever,due in part to a hor...

Week 5 Run 2 done (again!)

I feel a bit of a fraud; I graduated C25K a couple of years ago then stopped run...
Languid_Lil profile image
Graduate

Completed week 4 🏃‍♀️

Feeling great week 4 is done! A little nervous for week 5 but bring it on! Hope ...
afwmummyto3 profile image

5K done

Tonight I've run 5K really pleased with myself something I never thought I would...
Wayne131280 profile image

Question about post-run stretching

I have been reading (and re-reading) the HOW TO RUN C25K FAQ post; in it, Tim pr...
Gildamonster profile image
Graduate

Completed week 3 run 3

I completed week 3 run 3 this past Friday and am looking forward to starting wee...
Gildamonster profile image
Graduate

Graduation at last

finally graduated yesterday because of Covid stopped doing Couch25K twice and fi...
The_Pony profile image

Week 1 done

Well I didn't get to post about run 2 but I still did it anyway and just freshly...
Bluecorona profile image

Final run done!!

Managed to do my final W9 run 3 yesterday, in the autumn sunshine! Chuffed at g...
eb085 profile image
Graduate

POSITIVITY BEGETS POSITIVITY, IT'S A WIN!

So today I chose NRC Breaking Through Barriers. Very windy out there. I found th...
59er profile image
Graduate

1st run after 2 weeks break😮‍💨

This morning I completed my First Long Run (35 min) on NRC app. Honestly, I was ...
B_Dlo profile image
Graduate

W8R3 🥳

I just had the best last run of week 8! I’m so ready for my 30 minutes next week...
Punkmummy profile image
Graduate

Ever had people not believe you re c25k

This was a strange one still perplexing me hours later I ran week 7 day 1 toda...
Ardenk profile image
Graduate

Week 5

Just completed week 5. I'm very pleased with myself 😇 and on a Friday night too...
Tef5 profile image

Week 7 run 3, last in the sunshine

I’ve never (and still don’t) consider myself a runner however I’m slowly accepti...
Cantrun-icanrun profile image
Graduate

Struggling older beginner

I am 65 years old and I have a lung problem (bronchiectasis) which is fairly wel...
EmmyH profile image

Tim's Run

Hello and a huge thank you to everyone for the overwhelming response to the sad ...
Instructor57 profile image
Graduate