W9R1 😊: I had a great first run of week... - Couch to 5K

Couch to 5K

133,661 members β€’ 159,162 posts

W9R1 😊

Punkmummy profile image
PunkmummyGraduate
β€’5 Replies

I had a great first run of week 9, graduation is so close!!!

And bonus victory, in my 40 minute warm up-run-cool down I clocked 4 kilometres!!! I am pretty damn proud of that.

I am going to keep up with week 9 of the program and work on getting to that 5k mark. Slow and steady increases 😊

Yay us, we rock (and run!!)

Written by
Punkmummy profile image
Punkmummy
Graduate
To view profiles and participate in discussions please or .
5 Replies
β€’

Brilliant: Well done!

SueAppleRun profile image
SueAppleRunGraduate

Perfect, it's so good to hear how well you are doing and graduation nearly here

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Excellent! It’s great when it all starts falling into place. Keep that positivity. You’ve got this! πŸ’ͺ πŸƒβ€β™€οΈ

OldManRunning profile image
OldManRunningGraduate

Well done you πŸ‘

Mothmoss profile image
MothmossGraduate

Cheering you on to the graduation finish line πŸ˜€

Not what you're looking for?

You may also like...

W9r1 tonight!

So, after amazing 8 weeks I’m almost at the finish line for this program! I have seen improvement...

W9R1 😊

Can't believe I'm finally to week 9. Just tried an afternoon run to see if I avoid shocking my...

W9R1

Week 9 of C25K and just completed first run! Just as run completed Lizzo Good as Hell came on! How...

W9r1

Almost there 😊 first run on week 9 done can’t believe I have made it this far πŸ‘πŸ‘πŸ‘

W9R1

Wow I’ve just done my first 30 min non stop run and feel great. I knew I could do it and everything...