First Week Completed! ✔️

[Hello5121]

I feel great, I’ve just completed my first three runs in week one. 😁

[MissUnderstanding Administrator Graduate]

Welcome to the forum! You’ve made a fantastic start. Keep us updated-we love to chat about everything related to running here and for most of us (if not all of us!) c25k was life changing. Watch out…it’s addictive!

There’s a brilliant little guide to the programme here with lots of helpful hints and tips.  Well worth a read.  Most important is keeping it slow and steady at a pace where you can talk in full sentences without gasping.  Most of us go too fast!healthunlocked.com/couchto5....

Enjoy your well earned rest day(s)! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️

[SueAppleRun Graduate]

Well done you, you've made a great start

[ChannelRunner2 Graduate]

That's awesome, Hello5121 ! And welcome to the forum! You'll find it a very supportive and helpful place. I can recommend snooping around in old posts and asking questions when you have them.

[HeavyFoot Graduate]

Excellent achievement. Keep us posted on your progress.

[Mothmoss Graduate]

Fantastic start

[Hello5121]

Thank you everyone, I totally forgot this forum existed until I did my second run today! 😁