Iβve just completed week 9 run 3, feeling very happy π I have loved C25K but found it tricky at times as I have type 1 diabetes and I have had crashing blood sugars occasionally. Iβve always done exercise but never been a runner. Any experienced T1D runners out there with tips on how to manage from here?
Just graduated!! π π: Iβve just completed week... - Couch to 5K
Just graduated!! π π
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wahoo!!!ππΆπ you have done it!! What a fantastic feelingβ¦what an achievement! Congratulations especially getting through the tricky parts! Excellentβ¦ the mentors will guide you onwards and upwards!
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Well done you....
Have you checked the info out here... it may be helpful. Talking to your Diabetes nurse or GP too, could prove useful?
diabetes.co.uk/sport/runnin...
If you head over here... I'll give you that well earned badge!
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Here...sorry..healthunlocked.com/couchto5...
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Congratulations on completing C25K!
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No I'm not but well done anyway π (had to edit it when I saw my typo π)
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well done on your graduation. Celebration and consolidation will be your buzz words for a few weeks. Congratulations again itβs a great achievement when I graduated the first time I stayed with Laura and continued to run week 9 run 3 as I liked the support. I then ventured further as I pretty much had the same route and therefore new where my start point was I would start the app at that point and run the warm up walk on the app getting 5 mins extra of Laura then would run the warm down 5 mins which would give me 40 mins of running with Laura. I did this until I was happy to just go with Strava and my music. I am sure others will give you advice on your next steps. Happy running runner.