It has taken almost a month for my knees to be pain free. I can’t describe how painful they were, I have done a couple of short walks to test them out. Today I have repeated Week 1 Day 1 of C25K. I am taking it very slowly but so far so good. 😀. Fingers crossed I don’t get a reoccurring knee problem 🏃🏼♀️
Knees feeling better after almost a month. Wee... - Couch to 5K
Knees feeling better after almost a month. Week 1 Day 1 of C25K completed
![Cuckoogoose profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Written by
![Cuckoogoose profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Cuckoogoose
To view profiles and participate in discussions please or .
3 Replies
•
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
such a relief to be free of pain and back out there. Take it very slowly! Enjoy!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Well done to you Cuckoogoose on starting C25K, hopefully the pain you had in your knees won't return, congratulations on completing and repeating run 1 of week 1, onwards and upwards to run 2 of week 1, remember that you can repeat any runs or week's as you have already done, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K.
![Mothmoss profile image](https://images.hu-production.be/avatars/3fc905eea67143449cd8533cea6520a5_small@2x_100x100.jpg)
MothmossGraduate
Good luck with your runs - are you seeing a physio about the best way to stretch etc.?
Not what you're looking for?
You may also like...
Day 1 C25k COMPLETED!!!
Well I did it!!!!! I got my morbidly obese body to complete day 1 (on my 1st attempt I didn't quite...
Completed day 1 of week 1 today!
Hi all, I completed day 1 of week 1 and survived JUST!
I need to loose 4 stone at least and I'm...
Day 1 C25k - completed!
I did my first day and it went really well. I was really daunted about starting and getting off...
C25K Week 1 completed
Completed my 3rd run of week one yesterday, I was really surprised and pleased with how much...
Week 1 completed
Finished week 1 with a run in the local park because of the ice. Ankles still giving me a bit of...