25 mins 3rd run.

[Rungranny]

Just completed my 3rd run of 25 mins. I'm happy with my progress . I've noticed without even trying that my pace per km and cadence has improved from the 1st 25 min run to the 3rd 25 mins run. Just shows that as your fitness improves so does your pace. Next run will be 28 mins.

[AlMorr Ambassador Graduate]

Congratulations to you rungranny on completing your 3rd 25 minute run of week 7, it actually was your 4th 25 minute run as run 3 of week 6 is also 25 minutes, onwards and upwards to week 8 which as you say is 28 minutes, 3/28 minute runs altogether, not long now until you graduate.

[MissUnderstanding Administrator Graduate]

Fantastic news! How did it feel as you were running?

You'll nail that next run. Watch out 28 minutes because Rungranny is coming for you!

Really good luck ❤️

[Dendev75 Graduate]

Brilliant, well done so far and you’ll smash that 28 min run 👏🏻

[Annieapple Administrator Graduate]

wow you are doing well!! Superstar 🤩

[Frenc Graduate]

Superb Rungrannyrun ! Well done on finishing week 7. Almost there! 😊😊😊

[Oldfloss Administrator Graduate]

I think that somewhere in past posts... I told you so

It evolves, usually, without us even realising it... slow and steady, following the programme and enjoying the whole darned thing!

HUGE well done to you! Onwards and Upward!

[Punkmummy Graduate]

I’m right there with you Rungranny . I am coming up in my 2nd run of W9 and my pace gets a bit better each time as well as my heart rate 💪🏻😊 Happy running!

[Rungranny Graduate in reply to Punkmummy]

Well done Punkmummy. It feels good when the runs are over. Still tough going but small improvements every run all add up. Keep going.